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day 9

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#1
Hey Guys so day 9 I'm still feeling pretty positive I like Fridays as this is my shopping day so I always stay positive on this day,
ive woke up rather hungry today ( which I don't normally) ill make sure I have a decent brekfast today before going shopping as shopping on a empty stomch normally makes u pile stuff in ur trolley u don't normally, I want to lose 50 pounds by end of may start of June and my goel is 3 pounds a week , I lost 6 pounds in my first 7 days so this week I'm gonna start excersising to give it a real push
Happy slimming everyone

Xxxx
 
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S: 19st4lb C: 13st10.5lb G: 10st12lb BMI: 31.1 Loss: 5st7.5lb(28.7%)
#2
Hiya

Well done on your loss, what plan are you folowing or are you doing your own?

I am starting today doing the biggest loser meal replacement shakes, still eat nomal food as well.

And I am hitting the exercise and gym.

Good luck x x x
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#3
I'm following slimming world It I'm finding I'm eating the same everyday
I have bannana and apricot yogurt with honey for brekfst
Low fat supernoodles for lunch and jacket potatoe for tea

Unfortunetly meal replacements don't work for me as I lose weight and put it back on with them as soon as I return to healthy eating
How much u trying to lose? I'm trying to get down to a 12-14 good luck xxxxx
 
Last edited:
S: 19st4lb C: 13st10.5lb G: 10st12lb BMI: 31.1 Loss: 5st7.5lb(28.7%)
#4
At the minute I am a size 22 and weigh 18st 5 lb!!!! OMG!

would love to be about 11 stone but am aiming for 13 stone to be realistic,I am 40 this year.....

I am going away in April for hubbies 40th so ideally want to get a lot shifted by then, thats why I am trying meal replacements. I am deffo hitting the exercise hard, I think this is definately the key to success.

Good luck and I will speak soon x x
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#5
Yeh my mum is 43 and she's gone from a 16/18 to a tiny size 10
You can do it good luck xxx
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#6
Okay so today was my hardest day as Friday is mine and my boyfriends take away day so I optied for a chicken kebab in a wholemeal pitta with salad and no sauce so as far as I no this is syn free

Altho I did have a down fall at the ciniema with some popcorn,

Ive got home and feel really bad for some reason altho today I have eaten nothing compared to what I use to I feel ive let myself down just by having popcorn *cries*
I must be really strick with myself this weekend as maybe I'm starting to slip :/
I also need a gym buddy as my mums stopped going as much arghhh feel so down right now, tomorrow is a new day,
time for some sleep xxx
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#7
Okay so my bad day yesterday so ill put up my food diary

Brekfast: honey nut shreddies with skimmed milk 40g - 210 kcal

Snacks: diet coke 0 kcal, 2 sunbites walkers crisps 117 each x2 = 234

Dinner - small chicken shish kebab salad no sauce - 233 kcal

Cinema style popcorn 100 kg - 505 kcal ( woops)

TOTAL 1182 WOOOOPIE wasn't as bad as I thought no

Feel better now yay :D xx
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#8
Well I was abit naughty today and skipped brekkie due to stayin at my boyfriends Nd him only eating craaaaaap!!!

So I ate out this afternoon ( in asda )
so I had a jac pot and tuna
I'm having chicken fjitas for tea ( ovs no cheese cream etc ) so just counting my tortilla ,
Aswell as slimming world I'm also kcal counting ( only cos I have a app on my phone where I put in what I eat excersise and water etc and it gives me my daily calories due to how much I want to loose so all togeather incuding my tea ( which I havnt eaten yet ) ive had 1220 kcals not bad: ) xxx
 

emma237

Gold Member
S: 309lb C: 175lb G: 159lb BMI: 27.4 Loss: 134lb(43.37%)
#9
Hey well done on your weightloss so far, it sounds as though you are doing really well. Im on my 2nd week of SW and so far lost 6.5lbs. Its a good plan. Good luck for your next weigh in. x
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#10
Hey chickie,

Thank youuu :)

Welll done you, you must be proud of yourself I am, I'm being a yo yo dieter anymore ive never been so mind set and I just hope this dusnt wear off,
I'm aiming at 3 lbs a week what's your target?

Good luck xxxxxxx
 

elm

Gold Member
S: 316.4lb C: 241.2lb G: 137lb BMI: 40.1 Loss: 75.2lb(23.77%)
#11
Well done so far!
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#13
Morning alllllll. :)

Soooooo I coudnt help but have a cheeky step on the scales this morning and ive lost a further 2 pounds which takes me to over half a stone on less then 2 week woooooo GO MEEEEEE,

Okay so its SUNDAY DUN DUN DUN

Bacon butty day in my house butttttt I must say I'm on the ball as I'm armed with my weight watchers bread and my lean back reduced fat bacon yayyyyy,

Sooo proud of myself go a interveiw Monday so gonna make myself feel good today ( root touch up nails tan etc) I do LOVE these days :D

Feeling so postive but think I need a kick up the bum to do some excercise to woooopies

Ill tap in with my day and food diary later
Have a good day
Love&Stuff
xxxx
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#14
Hellllo

Checking in

So this morning I had bcon butty grilled lean bacon with ww bread

Skipped lunch so I had a go ahead bar as I was watching the stupid football

The other half took me for tea for me putting up with the football go me

So I had pork steak with rice in a leek and cider sauce yummmmm it was beaut

Total 1041 kcals :) xxx
 
S: 19st2lb C: 19st2lb G: 10st0lb BMI: 47.5 Loss: 0st0lb(0%)
#15
Hi x
Found your diary :D Well done on your weight loss so far and did you say you had an interview? Good luck if you do xx
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#16
Hellllllo katierose

Yay welcomee missy yes I had 1 This morning was sooooo nervous not like me at all so fingers crossed xxxxx

Sent from my X10i using MiniMins
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#17
1840 kcal today booooooo feel so naughty had my first period since august so my chocolate craving is back with a vengance

Breakfast: go ahead bar

Lunch: roaster parsnip carrot sweet potato garlic and sweetcorn

Tea: homemade chilli with red pepper and choziro

Snacks: wispa duo and 2 bivita breakfast biscuits

Hope tomorrow is better gonna hit some excersize tomoz to xxxx

Sent from my X10i using MiniMins
 

J4N3Y

Full Member
S: 14st8lb C: 14st0lb G: 10st0lb BMI: 30.7 Loss: 0st8lb(3.92%)
#18
You know what, tomorrow is a brand new day... Have a good kip and wake up refreshed. Everything seems better once u have slept on it!

Love n stuff
J x
 

liliamiee

''not so little sausage''
S: 17st8lb C: 17st5lb G: 15st0lb Loss: 0st3lb(1.22%)
#19
ok helloooo peeps ,
first time ive been on here on a computer as i normally just use my phone app :) its better on the comp with my laptop was fixed booo ,

ok so breakfast i had
2 pieces of ww bread with low butter and marmite :)
snd to bevita breakfast biscuits with my tea nom nom ( there lush )
for my lunch i had new potatoes with rosemary and garlic with chilli con carne ,
with abit of reduced fat sour cream and ww cheese yummm ,
thats a total of 679 kcal oooops :eek:

dont no what the plan is for tea altho to make myself feel better i think i may just have veg , was suppose to be going to yoga tonight but my mother isnt home from uni til 8 so im on babysitting dutie grrrr, so think ill have to go tomorrow ,

altho i no ive lost quite a bit of weight and had a cheeky look yesterday and lost a further pound ( 9 lbs all togeather )

i still feel like a big chuffa , so think im having a ''fat day''
boooo , hate these days plus im in alot of pain with my stomach atm and my boyfriend is being a ass , so not everything is good ...ill come back on later to tell you how i am ,

hope everyone is ok anyway

kisses xx
 

J4N3Y

Full Member
S: 14st8lb C: 14st0lb G: 10st0lb BMI: 30.7 Loss: 0st8lb(3.92%)
#20
I have been wanting to try those breakfast biscuits, may see how many ww points they are. they look lush!!!!

Hope your feeling better Hun, nothing worse than a fat day and feeling I'll. You'll feel much better after a good sleep I'm sure. As for the pain in the ass boyfriend, I have one too... Lol... Think I'm going to make him fat and me skinny though, we went out for tea and I made him eat most of my chips as well as his meal haha. I'm gonna loose this weight.

Chin up and smile... Works wonders!

Love n stuff
J x
 




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