laurenmay
Gold Member
So, what I'm wondering is.. Is it okay to have a day off a week while on CD?
I know some other diets, mainly calorie counting ones, allow a cheat day or evening a week, and a few of my friends also follow it.. and permitting you're 100% super strict the other 6 days of the week then the weight still falls off.
I know this would knock you out of ketosis, but ketosis isn't the be all and end all of CD & is only a tool in the weight loss.. and I'm on day 2, and not feeling hungry or tired whatsoever, so I'm not that reliant on ketosis even though I understand some people are..
I'm not saying a day off a week is a good idea, and I'm also not saying its a bad one either, I genuinely don't know cause I'm still new to CD and how it works.
In the past I've had a day off a week just to keep myself sane, and to give me something to look forward to & it spurs me on then knowing there's light at the end of a long week sort of tunnel so to speak...
I have about 2 stone to lose, but with how quick the losses are with CD, would a day off a week really make that much of an impact?
Any suggestions? x
- sent from my iPhone. "No one said it would be easy, they just said it'd be worth it.."
I know some other diets, mainly calorie counting ones, allow a cheat day or evening a week, and a few of my friends also follow it.. and permitting you're 100% super strict the other 6 days of the week then the weight still falls off.
I know this would knock you out of ketosis, but ketosis isn't the be all and end all of CD & is only a tool in the weight loss.. and I'm on day 2, and not feeling hungry or tired whatsoever, so I'm not that reliant on ketosis even though I understand some people are..
I'm not saying a day off a week is a good idea, and I'm also not saying its a bad one either, I genuinely don't know cause I'm still new to CD and how it works.
In the past I've had a day off a week just to keep myself sane, and to give me something to look forward to & it spurs me on then knowing there's light at the end of a long week sort of tunnel so to speak...
I have about 2 stone to lose, but with how quick the losses are with CD, would a day off a week really make that much of an impact?
Any suggestions? x
- sent from my iPhone. "No one said it would be easy, they just said it'd be worth it.."