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Day one ( amateur!!!)

#1
Breakfast

TOASTIE -
2x Wholemeal Nimble bread (HEx)
Baked Beans (Free)
Grated Cheese 28g (HEx)

Dinner

Breakfast was at 11.30 so no lunch today.

Tea

MINCE + MASH-
Lean mince (free)
Oxo stock cube (free)
Flour (2 heaped tbsp = 14syns/3=4.5)
Swede (free)

Snacks
Banana (free)
Satsumas (free)
Belgian Waffle (ALOT)
Mullerlight strawberry (free)

Drinks
Flavoured fizzy water (free)
Sugar free red bull (free)

Total Syns: 4.5 (need to update with waffle! If anyone knows syns please get in touch!)

I am new to all this so i do realise that today was a bit rubbish in the fact i missed my 1/3 superfree food for lunch as i completely forgot! And i had no idea about the high syns for flour! But for a while i guess it is just a learning process. If anyone has any suggestions or ideas i'd love to hear about them...like flour substitutes or if i've listed items as free and they isn't!
 
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#2
Hi and welcome :) was it a shop bought waffle?

Try instant mash as a thickener for soups/sauces although I do find if you simmer for long enough they tend to thicken up enough. Good luck!