Day one ( amateur!!!)

Discussion in 'Slimming World - Food Diaries' started by heycockroach, 20 September 2011 Social URL.

  1. heycockroach

    heycockroach New Member

    Posts:
    3
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    0
    Start Weight:
    11st8.0lb
    Current Weight:
    11st8.0lb
    Goal Weight:
    0st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers (old plan)
    Breakfast

    TOASTIE -
    2x Wholemeal Nimble bread (HEx)
    Baked Beans (Free)
    Grated Cheese 28g (HEx)

    Dinner

    Breakfast was at 11.30 so no lunch today.

    Tea

    MINCE + MASH-
    Lean mince (free)
    Oxo stock cube (free)
    Flour (2 heaped tbsp = 14syns/3=4.5)
    Swede (free)

    Snacks
    Banana (free)
    Satsumas (free)
    Belgian Waffle (ALOT)
    Mullerlight strawberry (free)

    Drinks
    Flavoured fizzy water (free)
    Sugar free red bull (free)

    Total Syns: 4.5 (need to update with waffle! If anyone knows syns please get in touch!)

    I am new to all this so i do realise that today was a bit rubbish in the fact i missed my 1/3 superfree food for lunch as i completely forgot! And i had no idea about the high syns for flour! But for a while i guess it is just a learning process. If anyone has any suggestions or ideas i'd love to hear about them...like flour substitutes or if i've listed items as free and they isn't!
     
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  3. sparkledpixie

    sparkledpixie Silver Member

    Posts:
    724
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.91%)
    Diet:
    Slimming World
    Hi and welcome :) was it a shop bought waffle?

    Try instant mash as a thickener for soups/sauces although I do find if you simmer for long enough they tend to thicken up enough. Good luck!
     
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