My yo-yo existence has yo'd back up the way to almost my starting point first time round. I have no motivation when eating - my good lady is the one that does the "health" thinking, and I tend to stick to it (with treats) when she's on it. She's a Food Doctor convert - and I really enjoy it. And then she got pregnant (with my help ) again, and it goes off the rails for me. Only myself to blame!! So now she's finishing breast feeding and lost almost a stone; I'm back to square one. 14stone 2lbs. Day One for Step One just about done. 1 x Choc & Mint Shake (pretty nice) at 7am 1 x Chicken & Mushroom Soup (really nice) at midday 1 x Butterscotch Shake (distinctly average) at 4.30pm 1 x Leek & Potato Soup (decent) at 7pm 4 litres of water (including 2 black coffees and 2 green teas).....and running to the loo. Not hungry and feeling pretty good about myself. I must remember this feeling!!!