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Day One

S: 21st7lb C: 17st8.5lb G: 12st0lb BMI: 38.6 Loss: 3st12.5lb(18.11%)
#2
Hi MGY

Welcome to you too:) Oh im sure there is lots of advice out there and if you keep up posting and using this forum, its amazing the support and advice you get on a daily basis.

What diet are you doing? How did Day one go for you?

Amber
 
S: 20st3lb C: 18st3lb G: 16st1lb BMI: 33.6 Loss: 2st0lb(9.89%)
#3
Hi.
Due to my lifestyle I'm on 3 CD meals and a meal at night.
The first day was tough but the hunger pains have stopped now (i dont think thats normal, maybe its not working as it should). I'm going to have a chat with my advisor and see what she thinks.

On day three now so it feels good!
 
S: 21st7lb C: 17st8.5lb G: 12st0lb BMI: 38.6 Loss: 3st12.5lb(18.11%)
#4
Oh best of luck with CD - its a great diet i find :))

I dont really get hunger pains any more on it - mentally though it can be tourmenting at times. :)
Any questions ask your CD counsellor for sure, they are a great support and full of knowledge and information.

Amber
 




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