Well i woke up this morning and made myself the Cd maple and pecan porridge,omg the smell made me wretch, i did persivere and taste it,and wretched. It was like bland baby food..so i made the chocolate shake,having struggled drinking this cold i warmed it up and found it went down easier, i am trying to drink water although this will be my downfall so i need to really try and remember as silly as this sounds. This is my first day on the Cambridge diet, having previous tried slimming world lasts september till january this year i lost three stone, which took me from 15 stone 5 to 12 stone 5..... After getting comfortable and complacent i have now gained and gone up to 14stone 12...so easily done,but now i can feel the gain and sluggish,constantly tired and dread the warm days!!!!! Hence the CD, i planon doing the sole souce and using the soups and shakes....ANY ADVICE is much appreciated!!!