Day one!

Discussion in 'Atkins Diet' started by lifetimeloser71, 7 June 2011 Social URL.

Post New ThreadFind New
  1. lifetimeloser71

    lifetimeloser71 cwpc

    Posts:
    203
    Likes Received:
    7
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Badges:
    Maintainer
    Diet:
    cambridge MAINTAINING
    Hi all day one for me, food so far, two chicken thighs , green salad, cheese and mush 3 egg omelette. Turkey stir fry for tea and sugarfree jelly. Does this sound ok so far? Cheers all
     
  2. Avatar

    MiniMins.com Matched Content

  3. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    What is in the stir fry?
    Try and get some more leafy greens in there if you can. Otherwise it all sounds lovely!
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,975
    Likes Received:
    649
    Start Weight:
    23st12lb
    Current Weight:
    23st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.6%)
    Diet:
    CC'ing/Med Diet/Clean eating
    Yes sounds very good, but Leanne is spot on, try and use your three mugs a day of green leafy stuff - will help you lose quicker, is good for you nutrient wise and helps with (errrmmm) digestion issues :)

    And water, water, water :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.