Day One

[Hothouse-Flower]

OK, today is Day One. Got about 3stone to lose so will be on here looking for ideas and support.
Good luck to everyone else starting their Slimfast journey!

 

[MsJMC]

good luck on slimfast !
I did try that last year , I think its all todo with power of the mind , i'm sure if thats there we can go anywhere ))) please give me power hehe

 

[sparkelwings]

good luck hothouse-flower. i'm on it too and its not as bad as it sounds, just remember to fill up on lots of water at least 2 litres per day x

 

[sacha]

Good luck! I think exercise, water and not depriving yourself too much is key... if u want a snack then u can have something in moderation so u don't have to keep telling yourself no!
I'm thinking of buying a trampette and bouncing to a dance cd or something. I have the aquaburn ministry of sound dvd now too so will be trying to shift my last stone that way

 

[ugg]

welcome and good luck x

 

[Sass]

Hi and welcome to the SF forum, good luck with your diet.

 

[fitforuni]

Hey...
I've got about 3.5 stone to loose and am using a bit of monday morning motivation to get me going.

Let's hope it lasts.
Have dabbled a little in slimfast but havent really given it a dedicated go before.

I've taken advantage of tesco's half price at the moment stocked up and am ready to shift this weight!

x

 

[sparkelwings]

hi, good for you, give it your best shot and you should see results! x