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Attack Day two done! Final day begins...

S: 13st2lb C: 13st2lb G: 11st4lb BMI: 31.6 Loss: 0st0lb(0%)
Hi All,

This morning I have just tucked into scrambled eggs and smoked mackrel (yummy!) - idea nicked from wheest :D

Well I hopped on the scales this morning and have put 1lb back on but I also have a horrid hormone spot on my chin and a dull ache in my back so I guess it is totm.
Is this normal??? (the weight gain I mean, not totm!)

Am looking forward to some veggies tomorrow and am contemplating making a lovely chicken soup.

Am also thinking about the coaching. Is it worth it?
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Silver Member
S: 10st0lb C: 8st12lb G: 9st0lb BMI: 21.3 Loss: 1st2lb(11.43%)
TOTM gain is water and yes can be normal. Good luck with your last day on PP and dream of those veggies :) Generally the people on here tend to suggest that coaching is not worth it but it would be up to you of course. I assume you have the book? I did it via this site and the book and didn't really need anything else.
S: 13st6.5lb C: 12st12.5lb G: 11st0lb BMI: 31 Loss: 0st8lb(4.24%)
I can gain 3lbs easily around my TOTM and again mid-cycle around ovulation - Its flipping annoying, especially when you've been good, but I always like the big loss the following week. Stick at it x
Well done Poppy :). I must admit I was very sceptical about this diet at first, not really believing the science. As a result, I have pretty much avoided the scales during my first 8 days, save for weighing myself at the start, after 3 days and after 8 days. Very surprised to see I lost half a kilo three days in and .7 kg yesterday morning - 1.2kg in total. Given that I follow a pretty low carb diet generally, I was not expecting to see huge water loss. I feel I am eating GINORMOUS amounts of food though so that was a part of my lack of conviction. I am pretty much living on lean chicken, low fat ham and lean beef, steak, prawns and 0% or 2% Greek yogs with Splenda, sometimes stewed rhubarb, which I lurve, so much so that I haven't worried about variety or gourmet meals, just delighted that I can eat the things I love with abandon. I have added in some dry fried courgettes, asparagus with a dash of soy and steamed broccoli now the first 5 days have passed. We shall see what happens when I next get the courage to step up to the scales again ... :) :)
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Just keep swimming...
S: 12st4lb C: 9st12lb G: 9st6lb BMI: 25.2 Loss: 2st6lb(19.77%)
You are doing great stmc. Definitely agree about the fluid retention round totm - I can put on 4lbs easily around then.

Another lb off for me so that's 4lb in two days which ain't bad! Am starving today though as I haven't had enough to eat today so going to have a big dinner when I get home.

Got a pounding headache today... need to drink some more water I think.


Full Member
S: 13st10lb C: 12st0lb G: 9st6lb BMI: 28.8 Loss: 1st10lb(12.5%)
Menu sounds scrum my for brekkie, let's hops the gain is a totm blip.
Well done for getting through attack, I still have a way to go on it and today was drooling all over the :family2: jacket potatos and salad!! However yesterday I was craving salmon so we all enjoyed some of that tonight.

I have readva lot of negative feedback regarding the coaching and it is very expensive, i think the support and wisdom on this site, coupled with the fantastic and creative menu thread should offer a higher level of Tuition than what I can see you would gain on it...... Hopefully someone who is registered will bel alble to offer a true opinion....


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