day two ........


Full Member
S: 13st4.0lb C: 12st9lb G: 9st11lb BMI: 30.4 Loss: 0st9lb(4.84%)
I find that day 3 is the worse for me, headaches and tiredness. By day 4 you should be in ketosis so it should get easier!! Keep going - you'll be so glad you did when you get on those scales!