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Green Days Days Menu Advice pls

Cheekypasterfield

Rather comfy here
S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)
#1
Hiya I just wanted someones advice on whether I've got the green day right?

Breakfasts
1 Alpen light bar (1/2 HEB)
Activia FF Yogurt

Lunch
Homemade Veg soup
2 Bread slices (HEB)

Dinner
Jacket potato
Baked Beans
Mushrooms

Snacks
Apple
Pear
Activia FF yogurt
1 Alpen Bar (1/2 HEB)
Glass of milk (HEA)
 
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S: 16st6lb C: 16st2lb G: 11st8lb BMI: 35.4 Loss: 0st4lb(1.74%)
#2
When I do green days I make lots of homemade pasta salads with peppers, sweetcorn etc
 
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 24.8 Loss: 0st0lb(0%)
#4
All looks good, don't forget u can try quorn on green days!
A good quorn SOS and baked beans pie with cheesy mash!
X
 

Cheekypasterfield

Rather comfy here
S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)
#8
I've got the odd one or two for sugar in my tea but I'm not really interested in anything with syns today.

I'll have a look at your food diary for inspiration. Thank you for the offer x
 
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 24.8 Loss: 0st0lb(0%)
#9
I like green n red days not really sure how to do EE so if u cud explain that to me that wud be great!! X
 

Cheekypasterfield

Rather comfy here
S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)
#10
The easiest way to explain EE is

Your given 1 Healthy Extra A and 1 Healthy Extra B

You must aim for each meal to be a balanced plate of 1/3 super free food and the other 2/3's made up of free food from red or green day. Some times you may find this difficult to do and the suggestion is you either have a bowl of salad before dinner or have a smaller meal followed with fruit.

Hope that makes sense
 
#11
it looks good the only thing i would tweek would be eating a bit more so not to allow yourself to get hungry so maybe add more veg or quorn etc
 


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