Hi Guys,
Well, after resisting food all week, last night (the night before my weigh in) I caved and had some Indian Takeaway, I chose chicken and salad (which isnt all that bad) but when it arrived i also stole some chips, some naan bread, a popadom....you get the idea!
Today at my CDC I did the weigh in (I did come clean to her about my blip) and vowed to get right back on track....but.....I carried on eating, having a burger for lunch, some chocolate this afternoon and a sandwich and crisps for dinner all washed down with diet pepsi! - AAARRRGGGHHH I am so cross with myself.
Anyway, I am going to concentrate tonight on the reasons why I am doing this and get back to it in the morning. Hopefully any damage I have done today will be rectified by next weeks weigh in.
Being honest though, none of it tasted that good and was definately not worth it.
I shall just focus on the 7lbs I lost today and work on a good loss next week.
Hope everyone else is doing well
Thanks for listening,
Ja9
Well, after resisting food all week, last night (the night before my weigh in) I caved and had some Indian Takeaway, I chose chicken and salad (which isnt all that bad) but when it arrived i also stole some chips, some naan bread, a popadom....you get the idea!
Today at my CDC I did the weigh in (I did come clean to her about my blip) and vowed to get right back on track....but.....I carried on eating, having a burger for lunch, some chocolate this afternoon and a sandwich and crisps for dinner all washed down with diet pepsi! - AAARRRGGGHHH I am so cross with myself.
Anyway, I am going to concentrate tonight on the reasons why I am doing this and get back to it in the morning. Hopefully any damage I have done today will be rectified by next weeks weigh in.
Being honest though, none of it tasted that good and was definately not worth it.
I shall just focus on the 7lbs I lost today and work on a good loss next week.
Hope everyone else is doing well
Thanks for listening,
Ja9