Dear Diary........
- Thread starter lentil2
- Start date
lentil2
Gold Member
Wednesday 18th June
700ml skimmed milk........................2 x HE A
Breakfast
35g bran flakes...............................HE B
chopped apple and banana
natural yogurt
Lunch
smoked salmon
butternut and red pepper soup
pineapple
Snack
2 x Benefit light bars.........................HE B
banana
grapes
Dinner
onion and chive cottage cheese
baby plum tomatoes, cucumber
pickled onions and gherkins
Turkey ham......................................1 SYN
700ml skimmed milk........................2 x HE A
Breakfast
35g bran flakes...............................HE B
chopped apple and banana
natural yogurt
Lunch
smoked salmon
butternut and red pepper soup
pineapple
Snack
2 x Benefit light bars.........................HE B
banana
grapes
Dinner
onion and chive cottage cheese
baby plum tomatoes, cucumber
pickled onions and gherkins
Turkey ham......................................1 SYN
lentil2
Gold Member
Thursday 19th June
35oml skimmed milk............................HE A
Breakfast
cheese and tomato omelette.................HE A (cheese)
1/2 tblsp olive oil.................................Half HE B
Benefit light bar...................................2.5 SYNS
Snack
banana
apple
Aldi Greek yogurt
Lunch
prawn and vegetable stirfry....................other half of HE B
2 x tblsp sweet chilli sauce.....................3 SYNS
Dinner
35oml skimmed milk............................HE A
Breakfast
cheese and tomato omelette.................HE A (cheese)
1/2 tblsp olive oil.................................Half HE B
Benefit light bar...................................2.5 SYNS
Snack
banana
apple
Aldi Greek yogurt
Lunch
prawn and vegetable stirfry....................other half of HE B
2 x tblsp sweet chilli sauce.....................3 SYNS
Dinner
lentil2
Gold Member
Hi there and thanks!
I don't really have a recipe for the soup, I'm a bit if a 'bung it in a see how it turns out' kinda person!
I just dry fry some onions, add some veg or chicken stock (made with a couple of stock cubes)and add the leeks and simmer until soft. Then add pre boiled potatoes, plenty if salt and pepper and then blend the whole lot. If its too thick just add a bit of water to thin it down, if its too thin, add a bit of instant mash or another potato! Sorry I can't be more precise than that, I don't weigh anything!
its very easy though.
Hope hat helps!
lentil2
Gold Member
lentil2
Gold Member
Wednesday 16th July EXTRA EASY
500ml skimmed milk...........HE A + 2 SYNS
Breakfast
50g bran flakes...................HE B + 2 SYNS
Banana, raspberries
Natural yogurt
Lunch
Lettuce leaves
Homemade coleslaw...........1.5 SYNS
Crab sticks
Tomatoes and gherkins
Snack
Banana
Muller Greek ........................0.5 SYN
Dinner
Veggie stirfry.
1/2 tblesp coconut oil............3 SYNS
Eggs
Noodles
500ml skimmed milk...........HE A + 2 SYNS
Breakfast
50g bran flakes...................HE B + 2 SYNS
Banana, raspberries
Natural yogurt
Lunch
Lettuce leaves
Homemade coleslaw...........1.5 SYNS
Crab sticks
Tomatoes and gherkins
Snack
Banana
Muller Greek ........................0.5 SYN
Dinner
Veggie stirfry.
1/2 tblesp coconut oil............3 SYNS
Eggs
Noodles
Last edited:
lentil2
Gold Member
Think I might resurrect this thread and start posting my menus again.
I am back on SW after leaving class and 'having a go' at various other plans!! Haha story of my life!! And, oh look, I'm back where I started again!
I'm not re joining class, I don't feel I gain anything from it, in fact, I feel it puts me under pressure if anything, plus I lie weighing first thing in the morning, I feel that's my 'true' weight
So I am weighing on Friday mornings and in between time, my husband has hidden the scales so I cannot weigh 100 times per day!! I'm not joking! So far, I haven't threatened him with death if he doesn't get the scales out when I demand haha which is what usually happens!
So here goes......
I am back on SW after leaving class and 'having a go' at various other plans!! Haha story of my life!! And, oh look, I'm back where I started again!
I'm not re joining class, I don't feel I gain anything from it, in fact, I feel it puts me under pressure if anything, plus I lie weighing first thing in the morning, I feel that's my 'true' weight
So I am weighing on Friday mornings and in between time, my husband has hidden the scales so I cannot weigh 100 times per day!! I'm not joking! So far, I haven't threatened him with death if he doesn't get the scales out when I demand haha which is what usually happens!
So here goes......
