Hi everyone! I have found this site so valuable, such great support! I have been doing SW now since January this year. My weight loss was quick to start, but at the moment, I feel happy each week if I STS! I often read other people’s blogs and find them really inspirational. So, enough is enough! I need to start my own blog. (I am not sure if anyone will read this, but if they do, maybe they may feel a little inspired too..)
A little bit about myself.. I am 34 years old, a mother of 2 young children. I lost 2 ½ stone with SW before I had my first child. I then went back to SW and lost 1 stone before having my 2nd child. I went back after the pregnancy to lose the baby weight. However, over the last 2 years I have slowly gained the weight again. Ideally I would like to lose about 3 stone, but I am hoping I will know when I get there. I know now this is a healthy eating plan for life, so as long as I weigh less in 6 months, I don’t really have a goal date. But I think I do need to set myself some mini targets just to focus myself.
EE day
Breakfast- branflakes (HEA), Skimmed milk (HEB)
Lunch- poached egg and beans
Tea- I will have spaghetti bolognaise, made with turkey mince and loads of free veg
Supper- pineapple chunks
Drinks- I drink loads of free squash (about 6 pints a day- my husband thinks I will turn orange..but I crave sweet things) I also enjoy green tea, so I drink about 3 cups of it a day (or normal tea)
So, mini target 1- to get to 1 stone (3/2lb) Weigh day is Thursdays
A little bit about myself.. I am 34 years old, a mother of 2 young children. I lost 2 ½ stone with SW before I had my first child. I then went back to SW and lost 1 stone before having my 2nd child. I went back after the pregnancy to lose the baby weight. However, over the last 2 years I have slowly gained the weight again. Ideally I would like to lose about 3 stone, but I am hoping I will know when I get there. I know now this is a healthy eating plan for life, so as long as I weigh less in 6 months, I don’t really have a goal date. But I think I do need to set myself some mini targets just to focus myself.
EE day
Breakfast- branflakes (HEA), Skimmed milk (HEB)
Lunch- poached egg and beans
Tea- I will have spaghetti bolognaise, made with turkey mince and loads of free veg
Supper- pineapple chunks
Drinks- I drink loads of free squash (about 6 pints a day- my husband thinks I will turn orange..but I crave sweet things) I also enjoy green tea, so I drink about 3 cups of it a day (or normal tea)
So, mini target 1- to get to 1 stone (3/2lb) Weigh day is Thursdays