Debs' 2010 diary.....

Discussion in 'Slimming World - Food Diaries' started by debbywebby1970, 5 January 2010 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    First diary of the new year, hope I havent forgotten everything. lol

    Extra Easy

    breakfast -
    Quaker Oats So Simple(heb)
    250ml S.S. milk (hea)
    splenda

    lunch -
    pasta, lean ham, onions(sf), mushrooms(sf), herbs and spices, mixed with tesco light choices normandy fromage frais (free)

    dinner -
    extra lean mince, carrots(sf), onions(sf), mixed with 2 tbsp gravy (made with granules, no fat)- 2 syns, served with boiled potatoes and peas

    extras -
    2 ryvita wholegrain(1 from breakfast heb) and 2 more - 2 syns
    served with 28g Philly Lite - 2 syns, tomatoes, spring onions.
    banana, clementines, grapes, water, pepsi max, snack a jacks - 5.5 syns

    total syns for today = 11.5
     
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  3. debbywebby1970

    debbywebby1970 Silver Member

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    Thursday - Extra Easy

    Breakfast -
    2 slices small brown from 400g (heb)
    very lean chicken
    2 tsp Flora Extra Lite(1 syn)

    Lunch -
    prawns
    salad(lettuce, tomatoes, red onion, sweetcorn, beetroot, tinned potatoes, cucumber)
    2 x tbsp extra lite mayo(1 syn)
    1 x tbsp ketchup(1 syn)

    Dinner -
    roast chicken skin removed
    SW roast potatoes
    carrots, peas, broccolli

    Extras -
    4 ryvita wholegrain ( 4 syns)
    28g Philly Lite (2 syns)
    tomatoes, spring onions ontop.
    water, pepsi max

    total syns for today - 9
     
  4. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Aha!! Thought you'd trick me by starting a new diary eh?

    Best of luck for 2010 Debs x
     
  5. debbywebby1970

    debbywebby1970 Silver Member

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    ahhh yes Im an old trickster alright lol.
    Thanks sweetie, same to you. Have to keep in touch more, just a bit mad here this week... next week will be better. :p

    Saturday - Extra Easy
    breakfast -
    quaker oats so simple (heb)
    semi skim milk (hea)
    splenda

    lunch -
    savoury rice
    tinned potatoes
    spring onions
    tomatoes
    cucumber etc

    dinner -
    asda meat free fillet (3.5 syns)
    brown rice
    chick peas
    peas
    onion
    brocolli

    extras -
    snack a jacks (5.5 syns)
    pepsi max
    water

    total syns - 9
     
  6. Donnie46

    Donnie46 Slow but sure....

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    Lost(%):
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    Diet:
    Slimming World - Green Days only.
    Good luck for your WI tomorrow Debby. X
     
  7. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    How was your WI, have I missed it?!?
     
  8. Donnie46

    Donnie46 Slow but sure....

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    Well done Debby, another good loss. X
     
  9. debbywebby1970

    debbywebby1970 Silver Member

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    Hi Dave
    I lost 2 and a half.
    Thats those two bad ones from Christmas plus another wee bit. VERY happy indeed.

    Tuesday - Extra Easy

    Breakfast -
    scrambled eggs
    mushrooms (superfree)
    syn free sausages

    Lunch -
    Prawn salad (king prawns and all the usual suspects.... spinach, tomato, cucumber etc etc all superfree)
    1 tbsp extra lite mayo (0.5 syns)

    Dinner -
    Home made onion bhajees(sp.?)
    chickpeas, onions, curry powder)
    served with home made hummous (chickpeas, garlic, fat free natural yoghurt), served in an Asda wholemeal pitta (heb), leftover salad(SF) and a few SW chips

    Extra -
    2 Ryvita Wholegrain(2 syns)
    2 x Dairylea original (hea)
    10 cola bottle sweets (5 syns)
    clementines, grapes, water, pepsi max

    Total syns today = 7.5
     
  10. debbywebby1970

    debbywebby1970 Silver Member

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    Wednesday - Extra Easy

    Breakfast-
    2 syn free sausages
    poached egg
    mushrooms
    2 x Nimble(heb)
    2 tsp Flora Extra Lite(1 syn)

    Lunch-
    smash pizza (smash, ham, onion, peppers, mushrooms etc)
    all free and topped with 42g low fat grated cheese (hea)

    Dinner-
    homemade chicken curry
    (chicken, spices, onions, mushrooms)
    1 can coconut milk divided into 3 (10 syns), served with brown rice and 1 poppadom (2 syns)

    Extras-
    banana, clementines, grapes, water, pepsi max
    total syns today = 13
     
  11. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Diet:
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    Oh congratulations on you weight loss Debs, that is fantastic news. Glad it's all falling into place for you now. So glad you managed to stick with it through the tough times, I'm sure you won't regret it in the long run :)
     
  12. debbywebby1970

    debbywebby1970 Silver Member

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    Thanks sweetie..... well done on your loss too, fantastic. ! ! ! !

    Thursday - Extra Easy

    breakfast -
    2 syn free sausages
    1 poached egg
    mushrooms(sf)

    lunch -
    surf and turf salad
    (steak, prawns, spinach(sf), tomatoes(sf), spring onions(sf), cucumber(sf)
    1 tbsp extra lite mayo(0.5 syns)

    dinner -
    chinese restaurant :)()
    chicken chow mein (3/4's ate)-(7 syns)

    extras -
    clementines, banana, grapes,water,
    pepsi max

    total syns for today = 7.5
     
  13. debbywebby1970

    debbywebby1970 Silver Member

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    Saturday - Extra Easy

    Breakfast -
    lean bacon
    1 egg both fried in Fry Light
    tomatoes(sf)

    Lunch -
    6 Ryvita Wholegrain (heb)
    56g Philly Lite (4 syns)
    tomatoes(sf) and spring onions(sf)

    Dinner -
    Chilli Con Carne
    (extra lean mince, onion(sf), peppers(sf), mushrooms(sf), passatta(sf), Asda mixed beans in tomato sauce, chillies)
    Served with pasta

    Extras -
    sachet of Options (2 syns),
    semi skimmed milk (hea)
    1 Fudge (6 syns)

    Total syns today = 12
     
  14. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Lost(%):
    7st0lb(29.17%)
    Diet:
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    What happened to Friday? ;)
     
  15. Donnie46

    Donnie46 Slow but sure....

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    Lovely day there Debby. X



    Good luck for your WI on Monday, fingers crossed for another loss for you. X
     
  16. debbywebby1970

    debbywebby1970 Silver Member

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    Sunday - Extra Easy

    Breakfast -
    Banana(not hungry)

    Lunch -
    left over chilli (just sauce) from last night
    2 x Nimble white (heb) toasted
    2 tsp flora extra lite (1 syn)

    Dinner -
    Lean Gammon cooked in slow cooker
    carrots, swede, brocolli, corn on the cob
    served with SW roast potatoes
    1 tsp flora extra lite (0.5 syns)

    Extras -
    snack a jacks (5.5 syns)
    pepsi max, water

    total syns today = 7
     
  17. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Hi Debs, what is not hungry? lol

    Have you had a HEa Sunday?
     
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  19. debbywebby1970

    debbywebby1970 Silver Member

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    no, I didnt use one on Sunday....
    I find it hard to use the A's sometimes cos Im not a big cheese or milk fan.... I just couldnt face it.
    I spoke to my consultant about it tonight and she said not to worry about it, its the first time its happened and she said that the HE's werent compulsory but you will have a better result if you do them.
    SO, anyway, onwards from today...........
    half a pound off tonight, not great, but better off than on....
     
  20. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    7st0lb(29.17%)
    Diet:
    Slimming World
    Congrats on another half pound off Debs ... without the half pounds coming off you couldn't ever lose the stones :)
     
  21. Donnie46

    Donnie46 Slow but sure....

    Posts:
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    Start Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
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    Diet:
    Slimming World - Green Days only.
    Well done Debby. X
     
  22. Donnie46

    Donnie46 Slow but sure....

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Debby - this is how I do my ½ symbol.

    Press Alt while clicking on 0189..... and it should come up with ½ symbol.

    I hope it works for you. X
     
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