debbywebby1970
Silver Member
First diary of the new year, hope I havent forgotten everything. lol
breakfast -
Quaker Oats So Simple(heb)
250ml S.S. milk (hea)
splenda
lunch -
pasta, lean ham, onions(sf), mushrooms(sf), herbs and spices, mixed with tesco light choices normandy fromage frais (free)
dinner -
extra lean mince, carrots(sf), onions(sf), mixed with 2 tbsp gravy (made with granules, no fat)- 2 syns, served with boiled potatoes and peas
extras -
2 ryvita wholegrain(1 from breakfast heb) and 2 more - 2 syns
served with 28g Philly Lite - 2 syns, tomatoes, spring onions.
banana, clementines, grapes, water, pepsi max, snack a jacks - 5.5 syns
total syns for today = 11.5
Extra Easy
breakfast -
Quaker Oats So Simple(heb)
250ml S.S. milk (hea)
splenda
lunch -
pasta, lean ham, onions(sf), mushrooms(sf), herbs and spices, mixed with tesco light choices normandy fromage frais (free)
dinner -
extra lean mince, carrots(sf), onions(sf), mixed with 2 tbsp gravy (made with granules, no fat)- 2 syns, served with boiled potatoes and peas
extras -
2 ryvita wholegrain(1 from breakfast heb) and 2 more - 2 syns
served with 28g Philly Lite - 2 syns, tomatoes, spring onions.
banana, clementines, grapes, water, pepsi max, snack a jacks - 5.5 syns
total syns for today = 11.5