Wednesday - Extra Easy.Breakfast:-
42g Weetabix Crunchy Bran(HEB) with 250ml semi skimmed milk (HEA). Cup of tea (milk from HEA) and 1 tsp sugar (1 syn)
strawberries and banana
2 Asda 50%fat free pork sausages(2 syns), SW chips,peas and carrots. Strawberries and banana.
chicken fillet stuffed with 2 Dairylea Light triangles(3 syns), wrapped in lean bacon, served with a baked potato and brocolli, carrots and peas. 1 tsp Flora extra light for potato(0.5 syn).
Total syns today - 6.5