I've done slimming world a few times and, since its invention, I have done EE because I like potato and pasta. In the past few months, however, I just haven't fancied pastas and potatoes but occasionally have rice. Am I better off doing red days and when I do have the occasional portion of rice to use this as one of my HEBs? Maybe I'm just over complicating it and I'm better off sticking to EE for simplicities sake.