i do think Kira's post has a raelly good point. From my experience on LT - you probably know as ive tlked about it before, but because of my inlaws side of th family ther have been a number of occasions i have 'had to eat'. Now as much as I didnt want to adn im not going to get into this too much, as this was a very difficult thing for me to do- eat when not wanting to! but thats life! Well doesnt seem to make sense, this post!1 well what im trying to say is I stuck to proteins - meat, and green salad, not even the veg! and i ate vry slowly, but no bread, carbs, derserts etc etc, and my lossses ahve been pretty decen. if its just a one off, and you know you will deffo go back 100% next day it should be fine, iknow people will disagree with me but thats my opinon, I just think somethimg like slimming world/WW would just be too slow a weight loss for me now that ive been on LT. And I also found that previosuly when I was on WW/calorie counting, the closer you get to goal the harder it is to lose weigh and it lows down and even plateaus. That is why I really want to get to my goal with LT as I know I wil lose something every week with the science of it, even it does get a bi slower towards the end.
well hope we've all helped you in someway but at the end of the day its your decsion adn u need to be happy with what u see in the mirror, not others
xxx