Dee's Primal Diary
- Thread starter DeeCe
- Start date
DeeCe
Silver Member
So Sunday, wasn't sure whether to fast but knew I probably couldn't cos i was stuck at home today.. so I'm trying to learn to just eat a little less..
Me & my BF made almond flour pancakes this morning with a rasher of bacon
I had an apple
I have had a glass of red wine LOL!
and now I have chicken with a sun-dried tomato sauce & cauliflower tots..
I would have taken a photo but it looked a little messed up haha the tots should have been left in the fridge/freezer a little longer as they fell apart..
This week I am gonna be 100% and really really good!! Cos I am hoping I may achieve a big loss!
Me & my BF made almond flour pancakes this morning with a rasher of bacon
I had an apple
I have had a glass of red wine LOL!
and now I have chicken with a sun-dried tomato sauce & cauliflower tots..
I would have taken a photo but it looked a little messed up haha
the tots should have been left in the fridge/freezer a little longer as they fell apart.. This week I am gonna be 100% and really really good!! Cos I am hoping I may achieve a big loss!
DeeCe
Silver Member
Monday Day 22 (23 days til my holiday !!)
B: Granola!! A form of the recipe from paleoomg.. changed a few nuts used & reduced the quantity to make enough just for me! Had this with almond milk! (474 calories...wow!)
L: Mustard chicken, with yellow & red peppers, cauliflower tots (burnt..haha!) & a bit of spinach (362 calories)
snacks: blueberries & raspberries (30 calories) & few pistachio nuts (80 calories)
my pre-gym smoothie concoction; banana, almond butter, almond milk & protein powder + a little spinach!!
Was actually yummy (260 calories)
+ coffee with cream - (63 calories)
D: Morrocan Salmon with tenderstem broccoli, leek & Creme Fraich (412 calories)
+ a protein shake just before bed (93 calories) and stopped eating at 10pm- ish
Managed to total 1744 calories! Ah go me lol! and I had a really good gym session, lots of weights and 20 minutes of interval running (broken up cos my asthma affacted me.. )
!!)B: Granola!! A form of the recipe from paleoomg.. changed a few nuts used & reduced the quantity to make enough just for me! Had this with almond milk! (474 calories...wow!)
L: Mustard chicken, with yellow & red peppers, cauliflower tots (burnt..haha!) & a bit of spinach (362 calories)
snacks: blueberries & raspberries (30 calories) & few pistachio nuts (80 calories)
my pre-gym smoothie concoction; banana, almond butter, almond milk & protein powder + a little spinach!!
Was actually yummy (260 calories)
+ coffee with cream - (63 calories)
D: Morrocan Salmon with tenderstem broccoli, leek & Creme Fraich
(412 calories)+ a protein shake just before bed (93 calories) and stopped eating at 10pm- ish
Managed to total 1744 calories! Ah go me lol!
and I had a really good gym session, lots of weights and 20 minutes of interval running (broken up cos my asthma affacted me.. )
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DeeCe
Silver Member
My PALEO COOKBOOK CAME, IT CAME IT CAME!! :bliss:
So everyone can stuuufff their 50 Shades of Grey, I'll be reading this in bed! hahaa
Tuesday Day 23 - Fast/ Down Day
3 weeks til my holiday tomorrow... so so so excited to have a week alone with my OH
I stopped eating around 10pm last night and just had lunch (1pmish) so a long fast!! I've felt fine! Drinking water, started to get a little hungry approaching lunchtime but nothing unusual there!
Seems to be in a morroccan mood this week..
L: Blackened Cod (smokedpaprika/cumin/thyme/cayenne) with salad (lettuce&springonion) (118 calories)
No picture but it looked yummy...
+ some blueberries (17 calories)
+ coffee with cream (60 calories... Nescafe at work though, not my yummyy Carta Noire at home *sigh*)
So everyone can stuuufff their 50 Shades of Grey, I'll be reading this in bed! hahaa
Tuesday Day 23 - Fast/ Down Day
3 weeks til my holiday tomorrow... so so so excited to have a week alone with my OH
I stopped eating around 10pm last night and just had lunch (1pmish) so a long fast!! I've felt fine! Drinking water, started to get a little hungry approaching lunchtime but nothing unusual there!
Seems to be in a morroccan mood this week..
L: Blackened Cod (smokedpaprika/cumin/thyme/cayenne) with salad (lettuce&springonion) (118 calories)
No picture but it looked yummy...
+ some blueberries (17 calories)
+ coffee with cream (60 calories... Nescafe at work though, not my yummyy Carta Noire at home *sigh*)
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DeeCe
Silver Member
Wednesday Day 23
Okay, a little disappointed in myself. I failed yesterday, ended up having a little dark chocolate which meant I went a little over calories..
Today I feel a bit, funny. Not sad but I feel "big" , I don't think it's because of my slip up...:sigh: I think it's just one of thosedays .. usually I wake up feeling skinny, and my stomach feels flat, this morning I feel big & heavy & a little bloated which I haven't felt in ages!
I haven't been toilet. Maybe this is the reason, I need more fibre maybe? I am glad I'm on a normal day though, & gym tonight which usually makes me feel good!
B:
Chorizo Scrambled eggs with grilled asparagus! yum yum yum!
L: Almong & parmesan crusted cod nuggets with a broccoli & spinach "salad"
Made a few fudgies with dates & nuts and a bit if dark chocolate... Ended up eating them all... At least they're on plan haha
Okay, a little disappointed in myself. I failed yesterday, ended up having a little dark chocolate
which meant I went a little over calories..Today I feel a bit, funny. Not sad but I feel "big" , I don't think it's because of my slip up...:sigh: I think it's just one of thosedays .. usually I wake up feeling skinny, and my stomach feels flat, this morning I feel big & heavy & a little bloated which I haven't felt in ages!
I haven't been toilet. Maybe this is the reason, I need more fibre maybe? I am glad I'm on a normal day though, & gym tonight which usually makes me feel good!
B:
Chorizo Scrambled eggs with grilled asparagus! yum yum yum!L: Almong & parmesan crusted cod nuggets with a broccoli & spinach "salad"
Made a few fudgies with dates & nuts and a bit if dark chocolate... Ended up eating them all... At least they're on plan haha
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DeeCe
Silver Member
So yesterday
Banana mixed with protein before the gym! + a coffee with cream
Garlic & lime chicken for dinner..used butter so yummy!! & moist, the recipe was supposed to be green beans but I used tenderstem broccoli; it got burnt haha!
Protein shake after the gym.. then bed! Stopped eating around 10.30pm; trying to starve off eating today, I'm not drastically hungry!
Banana mixed with protein before the gym! + a coffee with cream
Garlic & lime chicken for dinner..used butter so yummy!! & moist, the recipe was supposed to be green beans but I used tenderstem broccoli; it got burnt haha!
Protein shake after the gym.. then bed!
Stopped eating around 10.30pm; trying to starve off eating today, I'm not drastically hungry!
DeeCe
Silver Member
I tried the honey muffin recipe from Civilized Caveman; so good! I tweaked it abit to make one serving, & used butter & almond milk/flour but they were so nice!!
Might used the full recipe & proper ingredients another time!
Plus 1lb this morning... but TOTM due, toilet troubles + a weight session last night so I'm not worried!
I had a NSV today, fitting into a pair of denium shorts comfortably when I couldn't two months ago!! Wooohooo!
Friday (Day 25)
B: homey muffins, coffee and cream + come blueberries!
L: Sweet potatoe hash; recipe from my Paleo cookbook... really nice although I used diced chicken rather than chicken sausage & added chorizo!
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DeeCe
Silver Member
Little bit AWOL from here as been posting on JUDDD forum still primal! It's been a struggle because of my TOTM.. but sticking to dark chocolate & the fats allow me comfort food on UD's so it's not as depriving as other diets.. but my DD are a bit here & there because I've been trying to starve off sweet cravings & hunger with Pepsi Max ! More focused on losing weight for my holiday atm I think, but at least I think I am being 80% at least...
still primal! It's been a struggle because of my TOTM.. but sticking to dark chocolate & the fats allow me comfort food on UD's so it's not as depriving as other diets.. but my DD are a bit here & there because I've been trying to starve off sweet cravings & hunger with Pepsi Max ! More focused on losing weight for my holiday atm I think, but at least I think I am being 80% at least...
DeeCe
Silver Member
I start a new job Tuesday... I will be working 7.30am - 6.30pm... trying to think of quick morning breakfasts.. and trying to plan fillling lunches & dinner for my UD's.. Mainly I wanna be lazy & not get up too early to cook haha, so googling re-heatable bits or things that are simple but very filling..
alottolose
Gold Member
How do you make the muffins hun they look nice as does the rest of the food "blackened salmon"?
as does the rest of the food "blackened salmon"?
Plumfoodie
Paleo maintenance rocks!
All looks delicious!
