Delia inspired soups

[bitbot]

Hi
Does anyone happen to know the syn value in

Delia inspired roasted red pepper and feta with black eyed beans
Delia inspired sundried tomato and parmesan with orzo pasta

I used to eat these before slimming worls and wondered whether I could have one at lunchtimes occassionally as bought 2 before starting the diet

Thanks !

 

[ally7997]

1syn will equal 20 cals!
So you can work it out from that x

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