• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Depression/personality disorder/SW

S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
Ah hun its difficult when you feel like that. I try and work out what I really want to eat and think if can make it swfruendly ie I an having Mac n cheese tonight. If its chocolate think of a low syn one to have etc. Also how long have ypu been doing sw? If its a while try and think how far you have come. Last time I felt bad I put 3 pairs of knickers out in my bedroom the ones that were too big the ones I was I and the ones I wanted to be in. Sounds barmy but really good visual exercise. Good luck
Aww thanks :) I've been doing SW about 8/9 weeks! Going to go to the gym to see if that helps lift my mood! So difficult :-( great to have this for encouragement!

Similar threads