littlemiss1982
Member
Starting weight - 15 st 8.5lbs
Day one yesterday after being told on Tuesday by my GP that my knee problems are not helped by my weight I know I am overweight but not excessively but have been told that I may need surgery depending on what my X-rays show. Massive kick up the butt and started sole source yesterday!! day 1 went well apart from feeling tired and having a headache due to lack of coffee (as I don't like it black).
Day 2 today, going ok so far, already had a choc mint shake. Going to meet a friend for tea for going slightly off track but will stick to chicken and veg or salad and also have 2 products for when I get home. I will crack it this time, not just for my health but for myself. I have a total of at least 3 1/2 stone to lose!! Massive headache again due to lack of caffeine and being tired from nightshift, taken paracetamol to help dull the pain
Hopefully keeping a diary will keep me on track
Day one yesterday after being told on Tuesday by my GP that my knee problems are not helped by my weight I know I am overweight but not excessively but have been told that I may need surgery depending on what my X-rays show. Massive kick up the butt and started sole source yesterday!! day 1 went well apart from feeling tired and having a headache due to lack of coffee (as I don't like it black).
Day 2 today, going ok so far, already had a choc mint shake. Going to meet a friend for tea for going slightly off track but will stick to chicken and veg or salad and also have 2 products for when I get home. I will crack it this time, not just for my health but for myself. I have a total of at least 3 1/2 stone to lose!! Massive headache again due to lack of caffeine and being tired from nightshift, taken paracetamol to help dull the pain
Hopefully keeping a diary will keep me on track
