hello peeps,
quick refeed question...
The refeed sheets say on days 4-7 fruit or low fat dessert, or yogurt (low fat)
What exactly does it mean by 'dessert'
People who have already refed or are currently refeeding, did/do you have puddings, and if so what did/do you have??
Do you think i could have a weight watchers creamed rice dessert? -
Caramel creamed rice - 114kcal 0.4g sat fat
Vanilla creamed rice - 112kcal, 0.4g sat fat
Ktx
quick refeed question...
The refeed sheets say on days 4-7 fruit or low fat dessert, or yogurt (low fat)
What exactly does it mean by 'dessert'
People who have already refed or are currently refeeding, did/do you have puddings, and if so what did/do you have??
Do you think i could have a weight watchers creamed rice dessert? -
Caramel creamed rice - 114kcal 0.4g sat fat
Vanilla creamed rice - 112kcal, 0.4g sat fat
Ktx