Destination size 10.

[cornishwed14]

great suggestion thanks!

got to bed at 7:30pm and slept till 7...I feel soo mch better today. Hopefully lots of fresh air and I will be right as rain.


b: 2 alpens ..clementine (heb)

apple


L: left over gammon pasta bake (hea)



D: fish chips and peas & sweetcorn sw friendly of course! .


agh..so im a nanny 3 days a week (don't usually work Thursday) ..they always have so much goodies in :-( I wasnt even there for 5 minutes and I ate this (gorgeous) triple chocolate brownie cookie. ...gah!

then i got super chocolate munchies :'( let myself down today but have resolved to count everything and move on.

1 breadstick 1syn
1 mullerlight greek yogurt 1/2 syn
ketchup 2 syns
chocolate options with milk 4 syns
double chocolate brownie cookie.. 13 syns?
club chocolate bar.. 6 syns
4 tablespoons of nutella.. sob. 16 syns.

42 1/2 syns.

awful.

will have 5 or less syns untill Monday to account. x

 

[Nellylou]

Hey glad your feeling better today. Re chocolate munchies at least you know you can pull it back by having less syns. Chocolate is my weakness and once I've had a bit I just can't stop. You've done really well counting it all and listing it all (sometimes I can't even do that) xx

 

[cornishwed14]

it could have been alot worse for sure, I can easily eat a packet of chocolate biscuits in one sitting and more!! will stock up on hot chocolate on food shop tonight to avoid anymore trouble. work will be the biggest issue I have as its all just there. .calling me!! im worried ive scuppered a good loss this week I feel like im eating sooo much carbs and stuff.

isnt it funny how I can still doubt the plan despite my previous success!

 

[cornishwed14]

B: watermelon with 1 apple and sultana alpen crumbled on top.

s: 2nd alpen (heb) and a muller greek yogurt 1/2 syn 1 orange

L : ..uncle bens mexican rice 3.5? jelly 1/2 syn

pears, orange

D: garlic and thyme roasted chicken, safron rice and balsamic glazed vegetables syn free ( yummy!!)

 

[cornishwed14]

b: 2 alpens (heb) greek muller 1/2 syn

s: carrot..hot choc with milk 4.

L: bacon, eggs, tomatoes, onions and beans all free.

s: 4 rich tea fingers ..I thought they were 1/2 a syn but now im realising I remember them to be 1.5..6 syns

D: chicken and leek potato skins hea

 

[Nellylou]

Mmmm chicken and leek pot skins sound yummy. How are you today? X

 

[cornishwed14]

rubbish. I ate 2 club bars...and then two bakery Brownies. why oh whyyy. :-(

 

[Nellylou]

rubbish. I ate 2 club bars...and then two bakery Brownies. why oh whyyy. :-(

How many syns? You can pull it back Hun x

 

[*EB*]

Here to support you xxx (and subscribe)

 

[babybuffy84]

Here to support & subscribe !!!


You seem to have a sweet tooth have you thought about making some Sw friendly cakes or brownies that you can turn too ??
I love the Sw ferrero Rochers and there are some good recipes out there just to give you something to turn too I always keep rocky road hifi bars in my bag as there lovely & chocolatey and only 3 syns xx

 

[cornishwed14]

argh wrote a reply and my computer froze & deleted it!

thanks so much for coming over & supporting me girls..I really appreciate it!



today's gone well...watermelon for breakfast with puffed wheat hea&heb.

yogurt and fruit for snacks

then a sw pork roast, 1syn gravy.


my periods come and ive got such a sore throat I feel so horrible! !

I made chill to freeze and all my meals are planned for the week. im really not looking forward to weigh in. but it needs to be done. I really want this weight off.


syns- are the shape vanilla with choc sprinkles free? and morrisons NUME greek styke 0% fat yogurt free? x

 

[*EB*]

I blame your period for you being off track! Well done on today - being back on plan one day at a time xxx

No idea on yogs...check online? Xxx

 

[systema]

Glad things have gone better for you today and you are planning ahead.
Get rid of Monday weigh in then you are on your way.

 

[cornishwed14]

OK. Im at work. this will not defeat mw!

6:30am watermelon.

8am hot chocolate with milk 3 syns.

will have alpens about 10am for HEB

lunch: syn free chilli and bit of pasta

yogurt & jelly 1/2syn and fruit to keep me going ..

weigh in 7:30

D: jacket potatoe cheese beans and salad HEA.

 

[*EB*]

OK. Im at work. this will not defeat mw!

6:30am watermelon.

8am hot chocolate with milk 3 syns.

will have alpens about 10am for HEB

lunch: syn free chilli and bit of pasta

yogurt & jelly 1/2syn and fruit to keep me going ..

weigh in 7:30

D: jacket potatoe cheese beans and salad HEA.

Good menu and good luck for weigh in xxx

 

[Nellylou]

Good luck for weigh in x

 

[cornishwed14]

2.5lbs off.. wasnt deserved but plessed and determined.

I lost a close family friend yesterday. She had complications from her weight that had bee. making her very ill for a long time.she leaves behind two young girls, her husband and a town full of people who ate devastated... I am determined to get the weight off now. ... the shock appears to have knocked my cravings.. and my appetite in general tp an extent, out of me.

onto a new week.


b: watermelon, Clementine 2 alpens heb

L: jacket spud cheese and beans with salad hea
fruit salad


2 choc digestive. .9 syns at 4.5 each?

clementine
D: pork chop in balsamic glaze.. cant decide between roasting new potatoes with herbs or having it with Mediterranean veg and wild rice.. we'll see.


9syns today x

 

[systema]

Sorry to hear your sad news but glad you are making it into a positive for yourself.

Well done on your weight loss.

 

[ScarlettStar86]

Well done on your loss.

So sorry to hear your sad news, its so awful x

 

[Nellylou]

Hey sorry to hear about your friend so sad for you all and her children.

Congrats on your 2.5 off this week x