LizDesigns
Silver Member
7 stone!!!!! What an incredible achievement. You really are an inspiration.
I really think that by moving up the plans you are doing the right thing.
I didn't do this at the end of my last CD journey and i honestly believe that this is what led to my regain.
The other thing I failed to do was keep an eye on my weight once I stopped, I just seemed to bury my head in the sand and hope the weight i'd gained would magically disappear.
As long as you stay on top of things once you finish CD and see maintenance as a life long journey you'll have no problem keeping the weight off.
I really think that by moving up the plans you are doing the right thing.
I didn't do this at the end of my last CD journey and i honestly believe that this is what led to my regain.
The other thing I failed to do was keep an eye on my weight once I stopped, I just seemed to bury my head in the sand and hope the weight i'd gained would magically disappear.
As long as you stay on top of things once you finish CD and see maintenance as a life long journey you'll have no problem keeping the weight off.