determinator
Banned
Hi , I have just started SW after 6 months on cambridge and feel like such a pig already .. surely I cant eat all this food and loose weight ??? tips and advise on my food diary appreciated
DAY 1- EE
Breakfast - 28g shredded wheat bite sized witha dash of skimmed milk ( HEXA and B) , banana , muller lite
Snack - 4 crab sticks
Lunch - jacket potato with fat free cottage cheese and pineapple . Apple . 10 Mikados ( 5 syns )
Snack - muller lite and Alpen Lite cereal bar ( 3 syns )
Tea- Wholemeal spaghetti , lean mince with carrots, tinned toms and herbs . Low fat cheese ( rest of HEXA) Extra Broccoli and courgette on the side
That is my 1st day .. and I had to force the syns down as there is sooo much free food , i totally love the EE plan .. hope I am doing it right ??
DAY 1- EE
Breakfast - 28g shredded wheat bite sized witha dash of skimmed milk ( HEXA and B) , banana , muller lite
Snack - 4 crab sticks
Lunch - jacket potato with fat free cottage cheese and pineapple . Apple . 10 Mikados ( 5 syns )
Snack - muller lite and Alpen Lite cereal bar ( 3 syns )
Tea- Wholemeal spaghetti , lean mince with carrots, tinned toms and herbs . Low fat cheese ( rest of HEXA) Extra Broccoli and courgette on the side
That is my 1st day .. and I had to force the syns down as there is sooo much free food , i totally love the EE plan .. hope I am doing it right ??