Omg thats awesome loss xx
Devon Dumpling's Food Diary - Bellisimo!
- Thread starter Devon Dolce
- Start date
Omg thats awesome loss xx
Devon Dolce
1lb at a time!
Devon Dolce
1lb at a time!
Tuesday 16th April - RED Day
Hex A - milk
Hex B -
Breakfast:
0% greek yogurt and tbsp honey (2.5 syns)
Lunch:
Dinner:
Spag Bol (I won't have spaghetti but broccoli, carrots and cauli)
Hex A - milk
Hex B -
Breakfast:
0% greek yogurt and tbsp honey (2.5 syns)
Lunch:
Dinner:
Spag Bol (I won't have spaghetti but broccoli, carrots and cauli)
Devon Dolce
1lb at a time!
Back.....again!
Tuesday 16th July - RED day
Hex A - 250ml milk (for tea and coffee)
Hex B - none today
Breakfast - melon
Mid morning - banana
Lunch - carrot sticks, wafer thin ham, houmous (5 syns for 2 tbsp), gherkins, boiled eggs
Dinner - roasted med veg (red onion, courgette, red pepper and mushrooms), chicken breast and 50g Halloumi (8 syns). Frozen fruit - cherries, raspberries, blackberries.
Total syns for day = 13
Tuesday 16th July - RED day
Hex A - 250ml milk (for tea and coffee)
Hex B - none today
Breakfast - melon
Mid morning - banana
Lunch - carrot sticks, wafer thin ham, houmous (5 syns for 2 tbsp), gherkins, boiled eggs
Dinner - roasted med veg (red onion, courgette, red pepper and mushrooms), chicken breast and 50g Halloumi (8 syns). Frozen fruit - cherries, raspberries, blackberries.
Total syns for day = 13
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Devon Dolce
1lb at a time!
Wow! Achieved a 100% day yesterday - anyone reading this will know that's quite an achievement!....
Wednesday 17th July - RED day
Hex A - S/S milk
Breakfast -
Melon and cherries
2 x small biscotti with coffee for meeting (4 syns?)
Lunch -
Boiled eggs, ham, carrot sticks and dip (5 syns), gherkins
Mid afo snack -
Banana, cherries
Dinner -
2 x Sesame Ryvita (Hex B) and Marmite, carrot sticks and dip (5 syns)
Total syns for day = 14
Wednesday 17th July - RED day
Hex A - S/S milk
Breakfast -
Melon and cherries
2 x small biscotti with coffee for meeting (4 syns?)
Lunch -
Boiled eggs, ham, carrot sticks and dip (5 syns), gherkins
Mid afo snack -
Banana, cherries
Dinner -
2 x Sesame Ryvita (Hex B) and Marmite, carrot sticks and dip (5 syns)
Total syns for day = 14
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Devon Dolce
1lb at a time!
Another 100% day - 2/2!!
Thursday 18th July - RED day:
Hex A - S/S milk
Hex A - 35g Halloumi
Breakfast/Brunch:
2 x poached eggs, salmon, Hollandaise sauce and white muffin - going to call this 15 syns for the day, would need to syn the sauce and muffin only!
Mid afo snack - banana, cherries
Dinner: Chicken Caesar Salad - chicken breast, iceberg lettuce, boiled egg, cherry toms, radishes, gherkins, spring onions and Frylight Caesar Salad spray
Thursday 18th July - RED day:
Hex A - S/S milk
Hex A - 35g Halloumi
Breakfast/Brunch:
2 x poached eggs, salmon, Hollandaise sauce and white muffin - going to call this 15 syns for the day, would need to syn the sauce and muffin only!
Mid afo snack - banana, cherries
Dinner: Chicken Caesar Salad - chicken breast, iceberg lettuce, boiled egg, cherry toms, radishes, gherkins, spring onions and Frylight Caesar Salad spray
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Devon Dolce
1lb at a time!
3/3 100% days so far...
Friday 19th - RED day
Breakfast: Banana
1 x boiled sweet (1 syn)
Milk in coffee (Hex A)
Lunch: Kiwi, watermelon, grapes, strawberries, pineapple, cucumber, carrots. Chicken salad sandwich - chicken breast, w/meal bread (Hex B), lettuce and tbsp salad cream (2.5 syns) and boiled egg.
Dinner: Prawns, lettuce, gherkins, radishes, pepperdew peppers, Caesar salad spray dressing
Rose wine (24 syns - whoops!)
Bag of Special K salt and vinegar crisps - 5 syns
Eek! 32.5 syns today! Just goes to show how syn-a-rific wine is! x
Friday 19th - RED day
Breakfast: Banana
1 x boiled sweet (1 syn)
Milk in coffee (Hex A)
Lunch: Kiwi, watermelon, grapes, strawberries, pineapple, cucumber, carrots. Chicken salad sandwich - chicken breast, w/meal bread (Hex B), lettuce and tbsp salad cream (2.5 syns) and boiled egg.
Dinner: Prawns, lettuce, gherkins, radishes, pepperdew peppers, Caesar salad spray dressing
Rose wine (24 syns - whoops!)
Bag of Special K salt and vinegar crisps - 5 syns
Eek! 32.5 syns today! Just goes to show how syn-a-rific wine is! x
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Devon Dolce
1lb at a time!
Saturday 20th July - RED day
Hex A - milk
Breakfast - cherries, pineapple and melon
Lunch - tuna and spring onions sandwich (Hex B), boiled eggs, l/f mayonnaise (2 syns)
Muller yogurt
Dinner: Mozzarella (Hex A), sundried tomatoes, Kettle crisps, houmous, carrot and celery sticks, handful of chips... glass of Rose (6 syns)
Hex A - milk
Breakfast - cherries, pineapple and melon
Lunch - tuna and spring onions sandwich (Hex B), boiled eggs, l/f mayonnaise (2 syns)
Muller yogurt
Dinner: Mozzarella (Hex A), sundried tomatoes, Kettle crisps, houmous, carrot and celery sticks, handful of chips... glass of Rose (6 syns)
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Devon Dolce
1lb at a time!
Sunday 21st July
Hex A - milk
Hex B - 2 x slices w/meal bread
Breakfast - pineapple
Biscuit with coffee (2 syns)
Lunch - boiled eggs, chicken and coleslaw (8 syns) sandwich. Cherry Lidl F/F yogurt.
Hex A - milk
Hex B - 2 x slices w/meal bread
Breakfast - pineapple
Biscuit with coffee (2 syns)
Lunch - boiled eggs, chicken and coleslaw (8 syns) sandwich. Cherry Lidl F/F yogurt.
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Devon Dolce
1lb at a time!
Monday 22nd July - RED day (WI day - lost 4.5lbs)
Hex A - milk
Breakfast: Hex A Hifi Blackcurrant bar
Lunch: Ham, boiled egg, raspberries and yogurt
Mid afo snack: Hifi bar (Hex B) and silverskin pickled onions. Chicken breast slices.
Dinner: Wetherspoons - gammon steak, chips, eggs, peas, mushroom and glass of Rose wine.
Hex A - milk
Breakfast: Hex A Hifi Blackcurrant bar
Lunch: Ham, boiled egg, raspberries and yogurt
Mid afo snack: Hifi bar (Hex B) and silverskin pickled onions. Chicken breast slices.
Dinner: Wetherspoons - gammon steak, chips, eggs, peas, mushroom and glass of Rose wine.
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Devon Dolce
1lb at a time!
Tuesday 23rd July - RED day:
Hex A: milk
Breakfast - strawberry yogurt
Lunch - ham sandwich (Hex B), cherries, S&V snack-a-jacks (7 syns)
Dinner - chicken salad
Hex A: milk
Breakfast - strawberry yogurt
Lunch - ham sandwich (Hex B), cherries, S&V snack-a-jacks (7 syns)
Dinner - chicken salad
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Devon Dolce
1lb at a time!
Wednesday 24th July - RED day:
Hex A - milk
Breakfast: Banana, cherries
Hex A - milk
Breakfast: Banana, cherries
Devon Dolce
1lb at a time!
Been a crazy week with the new addition to the family (Alfie, the Cockapoo) and the in-laws down for the week, but managed to lose 3lbs this week, so 7.5lbs in two weeks - very pleased Dumpling today! 
xx
xx
Devon Dolce
1lb at a time!
Hola and a Happy New Year!
Am resurrecting this diary and officially starting back to SW on Monday with a new starting WI but have started to re-familiarise myself with everything this weekend! Have to be honest - feels good to be back!
I'm a RED day girl:
Breakfast - banana and clementine
Lunch - homemade tomato soup and 2 x slices Hex B bread
Milk - Hex A
Mid-afo - 2 x Aldi bar (Hex B), clementines
Tea - Roasted med veg (mushrooms, peppers, red onion, courgette, butternut squash), gammon steak and fried (Frylight) egg, E/L mayo (2 syns), jelly (1 syn) and F/F strawberry yogurt
Am resurrecting this diary and officially starting back to SW on Monday with a new starting WI but have started to re-familiarise myself with everything this weekend! Have to be honest - feels good to be back!
I'm a RED day girl:
Breakfast - banana and clementine
Lunch - homemade tomato soup and 2 x slices Hex B bread
Milk - Hex A
Mid-afo - 2 x Aldi bar (Hex B), clementines
Tea - Roasted med veg (mushrooms, peppers, red onion, courgette, butternut squash), gammon steak and fried (Frylight) egg, E/L mayo (2 syns), jelly (1 syn) and F/F strawberry yogurt
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Devon Dolce
1lb at a time!
Hello gorgeous!! How's you? xx
All good here - like a stuffed turkey after christmas though! Haha xx you?? Xx
Devon Dolce
1lb at a time!
Back with a vengeance after losing my mojo for almost a year!! Lots of good and not so good stuff happened in 2013 and whilst no excuse everything went a little to the wall - no excuses though and whatever 2014 throws at us, am definitely getting to target!! xx
Devon Dolce
1lb at a time!
Sunday 5th Jan - RED day:
Milk - Hex A
Breakfast - 2 poached eggs on toast (Hex B) spread with Marmite
Banana, Aldi Cereal bar (Hex B)
Lunch - chicken, gherkins, cottage cheese, Babybel (Hex A), beetroot, pickled red cabbage
Mid afo - Aldi Cereal bar (Hex B), clementines
Dinner - pork medallions, cauli, green beans, carrots, BNS. Jelly and yogurt (1 syn)
Milk - Hex A
Breakfast - 2 poached eggs on toast (Hex B) spread with Marmite
Banana, Aldi Cereal bar (Hex B)
Lunch - chicken, gherkins, cottage cheese, Babybel (Hex A), beetroot, pickled red cabbage
Mid afo - Aldi Cereal bar (Hex B), clementines
Dinner - pork medallions, cauli, green beans, carrots, BNS. Jelly and yogurt (1 syn)
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