so some cold black coffee in the vanilla and some peppermint tea in the chocolate? Got it

I will pick up some peppermint tea tomorrow Thanks guys!
Weighed myself this morning. They weighed me at the pharmacy on thursday at 331lbs, and today i'm 324.6lbs

I always weigh myself first thing on a morning, in my pjs, after the toilet, and i think when i go to the pharmacy, i'll go as early as possible to get a more accurate reading for their files on me
i only had one shake yesterday, about 10am it was the vanilla gloop, wasn't feeling so hot for most of the day, just drank a lot of water and didn't feel like having another shake so i didn't. went to bed about 9pm, asleep by 10pm haha had a chocolate shake today but i made it with just over 300mls of water and drank it in 3 or 4 chugs at a time, so it was easier to do
i'm dreading christmas though! i don't want to refeed, have a normal christmas, then start again, i'm just gonna have to have shakes while the family eats delicious dinners
