Diary of a Maintainer

[Shrimpy]

Mmmm I love mini packs of oreos too!

 

[Laura_carlburgess]

Ahh yes Oreos are a good one yum

 

[Laura_carlburgess]

Wednesday 17th August 2011 - EE Day

Breakfast
42g wheetibix crunchy All Bran HEB
150ml Soya Milk 1.5 syn
Apple SF

Breakfast
1/2 packet of chilli supernoodles FF
Onions, peppers, tomatoes and garlic SF
Side salad SF

Tea
Mixed bean Chilli (virtually syn free)
(will update ingredients later lots of super free)
Steamed rice FF
SW Wedges FF
Strawberries SF

Syns
1.5 soya milk
1 syn garlic Mayo
6 syn galaxy caramel cake bar
Total sums 8.5

Exercise : Day 5 @ Level 3 30DS

Weight : 8/4 as at 12/08/11

UPDATE

Mixed bean Chilli (mixed beans, E lean mince, onions, peppers, mushrooms, courgette and lots of spices) had it with steamed brown rice and smoked paprika/cayenne pepper chilli chips with a tbsn of homemade garlic Mayo (1syn)

I say virtually syn free as there is 150ml of red wine in it but the whole thing is in our passive saucepan and my husband had twice the size chilli portion to me and it's still half full (ready for tomorrow) so would say it's about 6 portions really so syns will be minimal.

 

[Shrimpy]

Oooh, that chilli sounds LUSH!

 

[Laura_carlburgess]

Oooh, that chilli sounds LUSH!

It was gorgeous and spicy and full of yumminess

Have leftovers for tomorrow after aerobics YEY

 

[Addibelle]

I haven't made chilli in so long and that really makes me want it! Yum!!

 

[Laura_carlburgess]

I haven't made chilli in so long and that really makes me want it! Yum!!

Definitely recommend it. It was a recipe off www.eatingwell.com and just made it SW friendly I am already looking forward to leftovers tonight after aerobics x

 

[Laura_carlburgess]

Thursday 18th August 2011 - EE Day

Breakfast
Went Toby cavern for breakfast so just going to call it 10/15 syns so won't have anymore today but totally worth it especially with the B.O.G.O.F voucher so only cost me £2.95

bacon FF
X1 Sausage (syn)
Scrambled eggs - say 1/2 HEA and FF
Beans - FF
Hash brown (syn)
Some sort of onion potato thing (syn)
Button mushroom SF
Grilled tomatoes SF
X2 wholemeal roast HEB

Dinner
As had a LARGE breakfast at 10am only had fruit salad and yogurt for dinner SF & FF

Tea
Left over chilli as above SF & FF
Brown rice FF
Sw smoked paprika and cayenne pepper chips FF

Syns
10/15 breakfast
Total syns 10/15

exercise : Day 6 @ Level 3 30DS
1 hour high impact aerobics class

Weight : 8/4 as at 12/08/11

 

[thefinalcountdown]

I've always been curious about the toby carvery breakfast..was it good? x

 

[Laura_carlburgess]

It was amazing (well for the price) and it had all the above plus a White/brown bread station with butters and jams and a unlimited tea/coffee station. Was a nice treat x

 

[Shrimpy]

Mmm sounds yummy!

 

[thefinalcountdown]

I might have that as a treat one day then When I'm a bit more settled and have lost a bit more haha x

 

[Gem_bear]

Enjoy your weekend treats hunni! Xx

 

[Laura_carlburgess]

Enjoy your weekend treats hunni! Xx

Omg I have been a "piggy" this weekend eek. It started Friday night with far too much homemade chocolate brownie that I made and Saturday was just picking all day as was making cupcakes for my friends engagement party... (pictures attached) also the mess that was my kitchen after lol

Today has been a good day thou phew need a MAJOR detox though as only two weeks until holidays YEY

Xxx

 

[Laura_carlburgess]

Sunday 21st August 2011 - EE Day

Breakfast
42g crunchy All Bran HEB
120ml soya milk part HEA

Dinner
Fat free chilli noodles FF
Sautéed Onions and mushrooms SF
Strawberries and natural yogurt SF/FF
Apple SF

Tea
Roast chicken FF
Roasted SW garlic and rosemary pots SF
Broccoli, cauliflower, carrots, peas SF
Will syn gravy so will update that later

Syns


Exercise : Day 8 @ level 3 30DS (didn't do shred yesterday didn't have time with all the baking I did)

Weight : 8/5 as of 19/08/11 but that will be my BIG breakfast fry up on Thursday...but I enjoyed it, and this weekend! Def needed a blow out

 

[Shrimpy]

Two weeks?!! Exciting!

Those baked confections look amazing and I think I might have slimed my touchpad with the drool!


Looks like a really yummy day today too!

 

[Laura_carlburgess]

Two weeks?!! Exciting!

Those baked confections look amazing and I think I might have slimed my touchpad with the drool!

Looks like a really yummy day today too!

Thank you I "had" to taste test them of course to see if they were worthy of being given to my friend... Had 3 in total eek and I say that as EEEKK! As I know what's in them and the approx synage as well...bad laura

 

[thefinalcountdown]

Wow, those cakes look amazing! I love baking Made some honey cookies for my Mum's boyfriend the other day as I felt the need to bake. I didn't eat one, but I did lick the wooden spoon (and syned it!) and they were good x

 

[Kia-Ora]

Yum yum yum...

 

[Laura_carlburgess]

Monday 22nd August 2011 - EE Day

Breakfast
Strawberries SF
Natural fat free yogurt FF
Apple SF

Dinner
Homemade veggie soup (onions, leek, carrot, broccoli, cauliflower, tomatoes, oregano, basil and veg stock cubes)
X2 wholemeal bread HEB

Tea
Chicken stir fry (mushrooms, peppers, onions, baby corn, sugar snap peas, carrot, broccoli and garlic SF)
Dried noodles SF
Spicy garlic and chilli sauce 3 syns
Prawn crackers 5 syns

Syns
3 syns stir fry sauce
5 syns prawn crackers
Total syns 8

Exercise : Day 9 @ level 3 30DS and 1 hour aerobics class

Weight : 8/5 as at 19/08/11