thefinalcountdown
Silver Member
Yay, well done 
x
x
Diary of a Maintainer
- Thread starter Laura_carlburgess
- Start date
Laura_carlburgess
Gold Member
thefinalcountdown said:Yay, well done
Thank u x
Laura_carlburgess
Gold Member
Tuesday 10th April 2012 - EE Day
Breakfast
28g porridge HEB
350ml skimmed milk HEA
Strawberries and grapes FF
snacks
apple SF
dinner
beans and egg FF
Pineapple SF
Muller light yogurt FF
tea
Slimming eats teriyaki salmon with stir fry noodles SF FF & 1.5 syn
prawns crackers 15g 4 syn
Muller light yogurt FF
Syns
1.5 stir fry
4 prawn crackers
5 cadbury chocolate
Breakfast
28g porridge HEB
350ml skimmed milk HEA
Strawberries and grapes FF
snacks
apple SF
dinner
beans and egg FF
Pineapple SF
Muller light yogurt FF
tea
Slimming eats teriyaki salmon with stir fry noodles SF FF & 1.5 syn
prawns crackers 15g 4 syn
Muller light yogurt FF
Syns
1.5 stir fry
4 prawn crackers
5 cadbury chocolate
Laura_carlburgess
Gold Member
Hey all
I am officially back on it....promise!
Really havent been great recently and let everything get on top of me :cry: but i have been to see a private person who is a person who offers alternitive therapy...ie no drugs (anti depressants that type of thing) and uses a bit of hypnotherapy as well among some other weird and wonderful things haha.
So i actually started monday so will post Monday, then yesterday's food and then today's food so far...
Monday 16th July 2012 - EE Day
BREAKFAST
Punnet of Strawberries SF
Aldi Probiotic Yogurt FF
350ml Skimmed Milk HEA
Snack
Apple SF
Dinner
x2 Wholemeal Bread HEB
Breaded Ham FF
Lettuce, Onion, Peppers SF
1tbsp Etra Light Mayo 1 SYN
Crispy Fries 3 SYN
TEA
Left over SW Lasagne SF/FF + 2 SYN
SW Chilli Chips FF
Lettuce, Onion, Peppers and Beef Tomato SF
1 tbsn Extra Light Mayo 1 SYN
Snacks
Freddo Frog 5 SYN
TOTAL SYNS 12/15
I am officially back on it....promise!
Really havent been great recently and let everything get on top of me :cry: but i have been to see a private person who is a person who offers alternitive therapy...ie no drugs (anti depressants that type of thing) and uses a bit of hypnotherapy as well among some other weird and wonderful things haha.
So i actually started monday so will post Monday, then yesterday's food and then today's food so far...
Monday 16th July 2012 - EE Day
BREAKFAST
Punnet of Strawberries SF
Aldi Probiotic Yogurt FF
350ml Skimmed Milk HEA
Snack
Apple SF
Dinner
x2 Wholemeal Bread HEB
Breaded Ham FF
Lettuce, Onion, Peppers SF
1tbsp Etra Light Mayo 1 SYN
Crispy Fries 3 SYN
TEA
Left over SW Lasagne SF/FF + 2 SYN
SW Chilli Chips FF
Lettuce, Onion, Peppers and Beef Tomato SF
1 tbsn Extra Light Mayo 1 SYN
Snacks
Freddo Frog 5 SYN
TOTAL SYNS 12/15
Laura_carlburgess
Gold Member
Tuesday 17th July 2012 - Extra Easy
Breakfast
Punnet of Strawberries SF
Aldi Probiotic Yoghurt FF
350ml Skimmed Milk HEA
Dinner
x2 Wholemeal Bread HEB
Breaded Ham FF
Lettuce, Peppers and Onion SF
Crispy Fries 3 SYNS
TEA
Fahjita Chicken (Syn Free) Onions, Peppers, mushrooms SF
Spicy CousCous FF
Lettuce, Onion, Peppers, Beef Tomato SF
1 tbsn Extra Light Mayo 1 SYN
Snacks
Apple
SYNS
Also had a corn wrap (from a el paso dinner kit) not sure on syns so will just say with the above is dailyu amount
TOTAL SYNS 15-15
Breakfast
Punnet of Strawberries SF
Aldi Probiotic Yoghurt FF
350ml Skimmed Milk HEA
Dinner
x2 Wholemeal Bread HEB
Breaded Ham FF
Lettuce, Peppers and Onion SF
Crispy Fries 3 SYNS
TEA
Fahjita Chicken (Syn Free) Onions, Peppers, mushrooms SF
Spicy CousCous FF
Lettuce, Onion, Peppers, Beef Tomato SF
1 tbsn Extra Light Mayo 1 SYN
Snacks
Apple
SYNS
Also had a corn wrap (from a el paso dinner kit) not sure on syns so will just say with the above is dailyu amount
TOTAL SYNS 15-15
Laura_carlburgess
Gold Member
Wednesday 18th July 2012 - Extra Easy
BREAKFAST
28G Porridge HEB
350ml Skimmed Milk HEA
Punnet Strawberries SF
Snack
Banana SF
Dinner
Tuna, Sweetcorn FF
Spicy CousCous FF
Lettuce, Onion, Peppers and Beef Tomato SF
2 tbsn Mayo 2 SYN
Tea
Spicy Fahita Pasta (onion,pepper,mushroom,garlic,tomato SF)
Part bake bread (8 SYN)
Total Syn 10/15
BREAKFAST
28G Porridge HEB
350ml Skimmed Milk HEA
Punnet Strawberries SF
Snack
Banana SF
Dinner
Tuna, Sweetcorn FF
Spicy CousCous FF
Lettuce, Onion, Peppers and Beef Tomato SF
2 tbsn Mayo 2 SYN
Tea
Spicy Fahita Pasta (onion,pepper,mushroom,garlic,tomato SF)
Part bake bread (8 SYN)
Total Syn 10/15
Last edited:
B's lovely lady
Gold Member
Welcome back Laura!
Good to hear you've been to see someone. Hope it's helping. Lots of love xx
Good to hear you've been to see someone. Hope it's helping. Lots of love xx
thefinalcountdown
Silver Member
Welcome back xx
xx
Laura_carlburgess
Gold Member
Thanks girls ;-)
Laura_carlburgess
Gold Member
Thursday 19th July 2012 - Extra Easy
BREAKFAST
28g porridge HEB
350ml skimmed milk HEA
Pineapple SF
Dinner
Mushrooms SF
Egg and beans FF
Tea
Spicy Peri Peri steak (could be part SYN free part SYN??)
jacket potato FF
Lettuce onion pepper and tomato SF
extra light mayo 2 SYN
SYN
X2 Alpen light bar 6 SYN
Total SYN 8/15
BREAKFAST
28g porridge HEB
350ml skimmed milk HEA
Pineapple SF
Dinner
Mushrooms SF
Egg and beans FF
Tea
Spicy Peri Peri steak (could be part SYN free part SYN??)
jacket potato FF
Lettuce onion pepper and tomato SF
extra light mayo 2 SYN
SYN
X2 Alpen light bar 6 SYN
Total SYN 8/15
Laura_carlburgess
Gold Member
Friday 20th July 2012 - Extra Easy
Breakfast
28g porridge HEB
Pineapple SF
Alpen light bar 3 SYN
Dinner
Left over spicy pasta SF and FF
left of tuna Mayo FF and 1 SYN
Lettuce onion peppers tomato SF
Tea
Aldi lighty dusted garlic cod SYN??
Jacket potato FF
Lettuce onion peppers tomato SF
1 tbsp extra light mayo 1 SYN
Snacks
2 small vodka SYN??
Total SYN 15/15
Breakfast
28g porridge HEB
Pineapple SF
Alpen light bar 3 SYN
Dinner
Left over spicy pasta SF and FF
left of tuna Mayo FF and 1 SYN
Lettuce onion peppers tomato SF
Tea
Aldi lighty dusted garlic cod SYN??
Jacket potato FF
Lettuce onion peppers tomato SF
1 tbsp extra light mayo 1 SYN
Snacks
2 small vodka SYN??
Total SYN 15/15
Laura_carlburgess
Gold Member
god i am crap at updating my diary lol! i am doing it (kinda good) week days really good....weekends not so good however with it being 4 weeks and 5 days until holiday i was better than normal this weekend
Monday 13th August 2013 - Green Day
Breakfast
30g Porridge HEB
Strawberries, blackberries and Raspberries SF
350ml Skimmed Milk HEA
Snack
Pink Lady Apple SF
Dinner
Egg FF
Lettuce, Onion, Tomato and Pepper SF
Couscous FF
Mayo 1 Syn
Afternoon Snack
Strawberries, Blackberries and Raspberries SF
Fat Free Vanilla Muller Yoghurt FF
Tea
Egg FF
Chips FF
Beans FF
Mushroom SF
Tomato SF
X2 WW Granary Bread HEB
Evening Snacks
Freddo Frog 5 Syn
Syns
Mayo 1 Syn
Freddo Frog 5 Syn
Alpen light bar 3.5
Crispy fries 3.5
Total Syn - 12
Exercise - 1 Hour Zumba Class
Monday 13th August 2013 - Green Day
Breakfast
30g Porridge HEB
Strawberries, blackberries and Raspberries SF
350ml Skimmed Milk HEA
Snack
Pink Lady Apple SF
Dinner
Egg FF
Lettuce, Onion, Tomato and Pepper SF
Couscous FF
Mayo 1 Syn
Afternoon Snack
Strawberries, Blackberries and Raspberries SF
Fat Free Vanilla Muller Yoghurt FF
Tea
Egg FF
Chips FF
Beans FF
Mushroom SF
Tomato SF
X2 WW Granary Bread HEB
Evening Snacks
Freddo Frog 5 Syn
Syns
Mayo 1 Syn
Freddo Frog 5 Syn
Alpen light bar 3.5
Crispy fries 3.5
Total Syn - 12
Exercise - 1 Hour Zumba Class
Last edited:
Laura_carlburgess
Gold Member
Tuesday 14th August 2012 - EE Day
Breakfast
Eggs FF
Tomato SF
Two wholemeal bread HEB
350ml milk HEA
Dinner
Toby cavery...tried to make good choices but did have a half yorkshire pudding and 4 tiny rpasties and a ladle of gravy so will just call that 15 syn for the day
Tea
Caribbean jerk chicken SF and FF and Syn Free
Lettuce tomato onion and peppers SF
Snacks
Pineapple SF
Fat free yogurt FF
Syns
Cavery 15
Breakfast
Eggs FF
Tomato SF
Two wholemeal bread HEB
350ml milk HEA
Dinner
Toby cavery...tried to make good choices but did have a half yorkshire pudding and 4 tiny rpasties and a ladle of gravy so will just call that 15 syn for the day
Tea
Caribbean jerk chicken SF and FF and Syn Free
Lettuce tomato onion and peppers SF
Snacks
Pineapple SF
Fat free yogurt FF
Syns
Cavery 15
Laura_carlburgess
Gold Member
OK been AWOL but had good reason too be....just been blessed on Friday 12th July with another beautiful girl Rosie Jayne however here's where the hard work starts all over again, haven't dieted as much for years as been maintaining so going to be a challenge to the will power to stay on track. Weighed myself the day after and lost 13lbs so still have another 2stone to loose.....how the hell is that possible??
Its easy to ignore weight gain during pregnancy however didn't think it was that much but Rosie wasn't in my bum or thighs so I have no excuse
Going to try and start back...well have had a sw breakfast today (porridge and strawberries) but I am not sure how far I will get with all the aches and pains of after birth and my milk has just come in so I am swollen and sore :'( not a good way to be motivated really and obviously I can't exercise for 6 weeks
however here's where the hard work starts all over again, haven't dieted as much for years as been maintaining so going to be a challenge to the will power to stay on track. Weighed myself the day after and lost 13lbs so still have another 2stone to loose.....how the hell is that possible?? Its easy to ignore weight gain during pregnancy however didn't think it was that much but Rosie wasn't in my bum or thighs so I have no excuse
Going to try and start back...well have had a sw breakfast today (porridge and strawberries) but I am not sure how far I will get with all the aches and pains of after birth and my milk has just come in so I am swollen and sore :'( not a good way to be motivated really and obviously I can't exercise for 6 weeks
Laura_carlburgess
Gold Member
Ok so i didn't stick to plan after that last msg....was a bit adventurous with Rosie only being a few days old ;-) good news is i weighed myself 9 days after birth and lost a whooping 22lbs leaving me just over a stone too loose.
I have officially been back on plan since Monday Yey doing EE days. Todays menu is:
Friday 2nd August 2013
Breakfast
Porridge with grapes (hea&heb)
Dinner
Slimming eats Singapore chicken and vegetables (leftovers from yesterdays stir fry) with a fat free chilli super noodles
Tea
Syn free spag bol
Syns
Aldi crispy fries (3)
Pink and white wafer (2.5)
May bank the rest and have a bottle of bulmers with my tea tomorrow.
I have officially been back on plan since Monday Yey doing EE days. Todays menu is:
Friday 2nd August 2013
Breakfast
Porridge with grapes (hea&heb)
Dinner
Slimming eats Singapore chicken and vegetables (leftovers from yesterdays stir fry) with a fat free chilli super noodles
Tea
Syn free spag bol
Syns
Aldi crispy fries (3)
Pink and white wafer (2.5)
May bank the rest and have a bottle of bulmers with my tea tomorrow.
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