Diary of a new Mummy

[carlyb1208]

Hi all, so i started SW yesterday, had a WI thursday night im 10.5 want to lose a stone in 12 weeks minimum.
Please point out any mistakes you see as i am knew to this.

Food yesterday-

B 2x brown 400g loaf bread HexB
scrambled egg (milk HEA)small amount used
Mushrooms
Beans

L- banana muller light toffee yogurt (free)

D- SW chicken tikka masala
Fat free yogurt
Chicken
Tomato puree
Onions
Garlic
Mushrooms
Loads of different spices
Rice
Spicy homemade potatos in fry light

The SW book says 1 syn for this? Unsure why is it because of yogurt??

3x teas throughout day with left over HexA and sweetener
Lots of sugarfree squash

I am full of flu atm so havent eaten as much as i usually would hence only having a yogurt for lunch.
Only 1 syn yesterday too!! Going to treat myself today tho
Thanks for reading.

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[carlyb1208]

Breakfast today- 2x 400g BB with tiny spread of light butter 1syn HEXB

Fried egg
2x grilled bacon
Tomato ketchup 1syn
Fruit salad - melon,strawberrys,apple & banana

Lunch- steak, jacket potato and side salad (had this at wetherspoons so im guessing the steak will have been fried) i wont be using any more syns today so hopefully that will cover it??

Snack- 1/4 melon

Tea- spagetti bolognaise
Extra lean mince
Tinned tomatos & pasata
Garlic onions peppers mushrooms and herbs
Pasta
40g light cheddar (HEXA)

May have strawberry muller an strawberrys later on

Had lots of water and a diet pepsi today to drink.

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[carlyb1208]

Spag Bol and low fat cheddar Saturday Special


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[Rolphy]

Looks ok to me but I'm new to this too!!

 

[charleybabes]

food looks good... as long as your filling your plate with a 3rd superfree which looks like your doing ..
that stone will be gone in no time!

 

[carlyb1208]

Sunday-

Breakfast
2x400g BB hexb
2x grilled bacon
1x fried egg
5 mushrooms
Tomato sauce 1syn

Snack
6strawberrys and a strawberru muller light

Lunch-
3/4packet of chicken batchelors rice
6 slices wafer thin ham
Tomatos and cucumber





Lunch!

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[carlyb1208]

Dinner- home made cottage pie

Extra lean mince
Potato
Carrots
Peas
Oxo stock
Milk for mash out of HeX

May treat myself to some mint match makers later 5 for 5syns

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[carlyb1208]

Oops had 10 mint matchers 10syns but hardly used any the last 3 days,they were yummy!

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[carlyb1208]

Breakfast- 2x 400g BB (Hex)

Fried egg
2x bacon grilled
1/4 melon
1 apple

Lunch- 3/4 batchelors rice
Light cheddar (HeX)
Salad

Tea- chicken stir fry with chinese curry stir fry sauce (8/9syns)
Mushrooms
Peppers
Beansprouts...etc stir fry mixed veg

40 min swim - my arms are hurting already!!!

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[carlyb1208]

Stir fry



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[carlyb1208]

WI is thursday so im knocking the 'fry'' ups on the head for 3days now.breakfast-

2x 400g bb (hex)
Phili light (hex)
Banana

Snack- alpen light bar 3syns
Muller toffee yog

Lunch- leek and potato fresh soup (made with a bag of mixed veg) im hoping this is free

Tea will be steak and SW chips but il post again later

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[carlyb1208]

Tea- steak (wasnt very nice)

Onions garlic mushrooms and carrots
SW chips (my first attempt and they were lovely!!!!)

Tomato sauce 4syns worth



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[carlyb1208]

Just had a treat of cheese an onion french fries 4syns. Need to add up weekly total cos iv hardly had any really

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[carlyb1208]

Green day today in a hope to boost a bigger loss at WI tomorrow:

Breakfast - Melon and apple
2x brown 400g loaf (hex) with 25g extra light phili 1.5syns (saving my 2x cheese options for later.. You will see )

Cup of tea with 2x chocolate hobnobs 5syns each! = 10syns (worth it tho)

Lunch- chicken savoury rice
45g feta cheese (hex)
Tomato and cucumber

Snack later will be strawberry or toffee muller light and a alpen light bar (hex)

Tea later will be tomato and garlic pasta bake.
With tinned tomatos passata mushrooms peppers onions..etc and light cheddar cheese on top (hex)

Late night snack alpen light bar (hex)

Im loving all these healthy extras i can have on a green day!!!

Weigh in at 6pm tomorrow!!! Im hoping iv lost 2/3lb this week i feel that iv been good! Iv stuck to plan 100% and not used all 105 syns.

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[carlyb1208]

Lunch!



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[carlyb1208]

Had pasta bake for tea made with onions peppers mushrooms tinned tomatos and passata. Used cheese out of my other HeX for topping yumyum saved half a batch for lunch tomorrow.



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[carlyb1208]

Weigh day today!!! Hoping for 2 or more!


Breakfast- 1x alpen low bar choc and toffee (hex)
Fruit salad - 2x small bananas apple and 1/4 melon

Any tips for WI day?? Do you drink normal amount..etc have a lighter lunch?? X

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[*EB*]

Weigh day today!!! Hoping for 2 or more!

Breakfast- 1x alpen low bar choc and toffee (hex)
Fruit salad - 2x small bananas apple and 1/4 melon

Any tips for WI day?? Do you drink normal amount..etc have a lighter lunch?? X

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Eat the same as normal would be my tip!!! X

 

[carlyb1208]

Breakfast alpen light bar

2x small bananas
1 apple
1/4 melon

Lunch- batchelors pasta and sauce made with skimmed milk

Tea- chilli - extra lean mince peppers onions garlic tinned tomatos with rice

First weigh in tonight lost 3 pound!! ideally still a stone to go

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[charleybabes]

well done on your first week..3lbs thats a great loss you must be really pleased!!