carlyb1208
Full Member
Hi all, so i started SW yesterday, had a WI thursday night im 10.5 want to lose a stone in 12 weeks minimum.
Please point out any mistakes you see as i am knew to this.
Food yesterday-
B 2x brown 400g loaf bread HexB
scrambled egg (milk HEA)small amount used
Mushrooms
Beans
L- banana muller light toffee yogurt (free)
D- SW chicken tikka masala
Fat free yogurt
Chicken
Tomato puree
Onions
Garlic
Mushrooms
Loads of different spices
Rice
Spicy homemade potatos in fry light
The SW book says 1 syn for this? Unsure why is it because of yogurt??
3x teas throughout day with left over HexA and sweetener
Lots of sugarfree squash
I am full of flu atm so havent eaten as much as i usually would hence only having a yogurt for lunch.
Only 1 syn yesterday too!! Going to treat myself today tho
Thanks for reading.
Sent from my iPhone using MiniMins
Please point out any mistakes you see as i am knew to this.
Food yesterday-
B 2x brown 400g loaf bread HexB
scrambled egg (milk HEA)small amount used
Mushrooms
Beans
L- banana muller light toffee yogurt (free)
D- SW chicken tikka masala
Fat free yogurt
Chicken
Tomato puree
Onions
Garlic
Mushrooms
Loads of different spices
Rice
Spicy homemade potatos in fry light
The SW book says 1 syn for this? Unsure why is it because of yogurt??
3x teas throughout day with left over HexA and sweetener
Lots of sugarfree squash
I am full of flu atm so havent eaten as much as i usually would hence only having a yogurt for lunch.
Only 1 syn yesterday too!! Going to treat myself today tho
Thanks for reading.
Sent from my iPhone using MiniMins