Diary of a synner ;)

Discussion in 'Slimming World - Food Diaries' started by Sophx_2305, 6 June 2011 Social URL.

  1. Sophx_2305

    Sophx_2305 Full Member

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    Thought i would start a diary to help me keep on track and maybe your comments will help me if I go wrong anywhere. So here it goes!!

    Breakfast

    Starbucks Mocha light frappucino (5 syns)

    Lunch

    2 co op healthy choices reduced fat sausages ( 4 syns) bacon, fried egg-( 1 syn for oil) 2 nimble White bread (hexb), beans, mushrooms.

    Dinner

    Kipper, tomato, cucumber, onion, baby sweetcorn, mushroom, cheese (hexa)

    Snacks

    Ff yogurt, banana, apple, carrot

    Syns-10

    Exercise- 1 hr zumba
     
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  3. Sophx_2305

    Sophx_2305 Full Member

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    Breakfast

    2x alpine light bars (hexb), cup of tea

    Lunch

    Jacket potato and massive salad consisting of lettuce, cucumber, mushroom, carrot, tomato, light salad cream (1 syn), lean ham. For dessert I had ff yogurt.

    Dinner

    Bolonaise mince with mushrooms, carrots, aubergines, boiled potatoes and salad

    Snacks

    Banana, mini cheddars (61/2 syns), crimbles macaroon (4 syns), coffee with sugar (1 syn)

    Syns 12 1/2
     
  4. Sophx_2305

    Sophx_2305 Full Member

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    Day 3

    Breakfast

    2x nimble White bread (hexb), 2x bacon, 1 egg, I tbsp Tom k (1 syn)

    Lunch

    New potatoes, carrot, cucumber, tomato, baby sweetcorn, LF cottage cheese, ham, lettuce

    Dinner

    Chicken, potato, steak, gammon, tomato, mushroom (1 syn as cooked in oil), rocket

    Snacks

    Crabsticks, lemon High juice (2 syns?), 2 tbsp full fat yogurt (4 syns?), herbal tea

    Syns- 8?

    Haven't had enough super-free today and haven't had my hexa but it's a bit late now to have it. Also kinda guessing the syn value for a few things so will check tomo for definite
     
  5. Sophx_2305

    Sophx_2305 Full Member

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    Ok I'm hungry today, was in a rush for work (doing a sleep in) and didn't pack enough food to keep me satisfied. There is food I can eat here but it's all naughty stuff and I am assuming that I have had all my syns for the day so don't wanna go overboard. Anyways here goes

    Breakfast- didn't have any, had a cheeky lay in today til midday! Must have needed it!

    Lunch- we went to giraffe for lunch, I chose a risotto with chorizo, chicken, veg and prawn. Was lovely but not sure about the syn content so gonna presume 10 syns?

    Dinner- couscous with courgette, pepper and baby sweetcorn and grated cheese on top (hexa) cooked in a little rapeseed oil as they didn't have frylight at work(2 syns?). Followed this with a banana and a hifi bar (hexb)

    Snacks/drinks- frappucino (5 syns), herbal teas.

    Syns- guesstimated 17 syns?

    I dont feel happy with guesstimating, using all my syns and going to bed hungry :( but literally all they have to eat here is White bread, crisps and choc :( in future I need to bring loads of food to work so that I can snak on free foods and be satisfied. Also annoys me that I ate out coz I am guessing syn values :/
     
  6. Sophx_2305

    Sophx_2305 Full Member

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    Another day at work as follows

    Breakfast

    Hifi bar (hexb), cup of tea

    Lunch

    Jacket potato, cheese (hexa), beans

    Dinner

    Takeaway consisting of lamb rogan Josh (8 syns), plain rice, one onion bhaji (probs millions of syns!), and a small amount of lentil Dahl (2 syns), few bites of my oh naan :( (syns?)

    Snacks

    Chicken fridge raiders (1/2 syn)

    Syns-15+

    I know ive been really bad with the lack of free and superfree i have been eating with my meals, I know I should be eating 1/3 with every meal but being out and about and not prepared properly has made this hard. Will try to make up for it in the next few days as I really want a loss this week.
     
  7. Sophx_2305

    Sophx_2305 Full Member

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    Feel as though I am back on track today with my superfree and free foods :) I think it's cause I had the day off work so had time to cook meals from scratch and actually think about what I needed to eat. Anyways here it is

    Breakfast

    2x nimble bread (hexb), bacon, eggs, tomato and mushrooms, Tom k (1 syn)

    Lunch

    Lettuce, tomato, mushroom, carrot, tuna, lf cottage cheese

    Dinner

    Tried the mediterranean chicken dish from the last edition of sw magazine- Chicken, potato, onion, butternut squash, curly kale, tomato, lemon, garlic, stock

    Snacks

    Big fruit salad consisting of raspberries, cherries, orange, apple and kiwi, banana, solero (5 syns), 2 squares of caramel choc bar (4)

    Syns-10

    Missed out on my hexa today but figure it won't hurt for one day will it?
     
  8. Sophx_2305

    Sophx_2305 Full Member

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    Also I looked up syns for fridge raiders what I had yesterday and the ones I had were actualli 3 1/2 syns not 1/2! Knew it was too good to b true!
     
  9. Sophx_2305

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    Today was WI: I lost 1 lb. Tbh I was not very impressed, thought I would have lost more but it has made me more determined to lose more than jus a pound this week. I'm going to try and stick to 10 syns or under and see if that helps. I still want to get my 1 stone award b4 holiday- that gives me 2 wks to lose 4 1/2 lbs so defo need to be losing more than a lb a week. Anyways here is today's food diary

    Breakfast- didn't have any

    Lunch

    Mushroom risotto, Caesar salad consisting of lettuce, cellert, homemade croutons and lf dressing, parmesan (4 syns). For dessert I had a banana and a hifi bar (hexb).

    Dinner

    Spaghetti, passata, onion, sugar snap peas, mushrooms, mussels. For dessert i had a big bowl of fruit consisting of apple, kiwi, cherries, strawberries and banana

    Snacks

    Small bowl of pasta with cucumber, tomato, pepper and mushroom, fab ice lolly (4 1/2)

    Drinks

    Tea (hexa), green tea, squash, coke zero

    Syns 8 1/2
     
  10. Sophx_2305

    Sophx_2305 Full Member

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    Breakfast

    Banana, apple

    Lunch

    Pasta, cheese (hexa), mushroom, pepper, cucumber, tomato, lettuce, crouton (1syn).
    For dessert I had raspberries and ff yogurt

    Dinner

    Lamb burger (10 syns!!), Sw chips and beans. For dessert I had chopped up hifi bar (hexb), ff yogurt, banana, strawberries.

    Drinks

    Herbal teas, water, diet fizzy

    Syns- 11

    I couldn't believe it, I got lamb mince as my oh prefers it to beef, I looked up the syns and it was 1 1/2 for 28g! I honestly would not have thought it would be that high! So I won't be buying that again!!

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  11. Sophx_2305

    Sophx_2305 Full Member

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    Breakfast

    2x bens butterscotch Sw bar (hexb), green tea

    Lunch

    Jacket potato, beans, cheese (1/2 hexa), green tea

    Dinner

    Cous Cous with peppers, onion, peas, sweetcorn and tuna steak with tbsp of extra light Mayo (1/2 syn)

    Snacks

    Curly wurly (6 syns), apple, 150g of sushi (2 syns)

    Drinks

    Green tea, squash, water, cold coffee made with semi skimmed milk (1/2 hexa)

    Syns 8 1/2

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  12. Sophx_2305

    Sophx_2305 Full Member

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    Breakfast

    Hifi bar (hexb), banana, coffee, green tea

    Lunch

    Half a Pasta n sauce (1 syn) (hexa)

    Dinner

    Chicken with vegetable Cous Cous containing onion and peppers with sweetcorn and peas

    Snacks

    Apple, 1 biscuit (4 syns), calippo (3 1/2 syns)

    Drinks

    Green tea, water

    Syns-8 1/2

    Havant done so well today, needed a lot more superfree, you can tell that I need to go shopping as ive run out of fruit n veg! However I'm pleased that I'm sticking to lower syns.

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  13. Sophx_2305

    Sophx_2305 Full Member

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    Went a bit off track today, I went on some training and a free lunch was provided, none of it was very healthy but not the worst either so I kinda indulged, also had an ice cream too! Opps! anyways here it is;

    Breakfast

    28g fruit n fibre (hexb) with chopped banana and skimmed milk (hexa)

    Lunch

    2 chipolata'S (5 syns), carrot, celery and cucumber sticks with tiny amount of dip (1 syn), chicken Satay sticks, 3 mini rolls (9 syns?), apple.

    Dinner

    Rice with butternut squash, peas, sweetcorn, mushroom, pepper, carrot, egg and salmon fillet

    Snacks

    Peas in the pod, cornetto enigma (8 1/2 syns)

    Drinks

    Water, herbal tea, coffee

    Syns- 23 1/2

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  14. Sophx_2305

    Sophx_2305 Full Member

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    Back on slimming world again, been on plan for 3 weeks and have lost 6 lb. I am predicting a gain this week but anyway have decided to start a diary on here again so I can keep track of everything I'm eating and get tips from you guys! Here goes...

    Breakfast

    Mint choc hifi bar (hexb)

    Lunch

    Roast chicken, celeriac, carrots, broccoli, cauliflower, roast potatoes (2), chicken gravy granules (2.5) American mustard (1)

    Dinner

    Potato, lettuce, cucumber, tomato, tuna, ff yoghurt, extra light mayo (1), ww spaghetti, cheese (hexa)

    Snacks

    Dark chocolate (9.5), satsuma

    Drinks

    Tea, water, 7up free

    Daily syns - 16
     
  15. Sophx_2305

    Sophx_2305 Full Member

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    Breakfast

    Mint choc hifi bar

    Lunch

    Lettuce, cucumber, tomato, tuna and lf mayo (1), ff yoghurt. Quavers (9)

    Dinner

    Sweet potato, haddock, asparagus, pancetta (2). Ff Greek yoghurt, blueberries, raspberries, honey (1)

    Snacks

    Sushi (2)

    Drinks

    Herbal tea, normal tea (hexa), low cal energy drink, water

    Syns - 15

    I am soon hungry still, could eat loads more but it's late so I won't. Didn't realise quavers are so high in syns either!
     
  16. Sophx_2305

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    Breakfast

    2 x hifi light bars (hexb)

    Lunch

    Jacket potato, beans, cheese (hexa), lettuce, cucumber, cookie (9)

    Dinner

    Pasta, bolognaise, kebab chicken (6), lettuce, onion, cucumber, tomato

    Syns - 15
     
  17. Sophx_2305

    Sophx_2305 Full Member

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    Ok so I've had a couple of days of being completely off track, went to Alton towers and although I probably could have stuck to plan, I ended up using it as an excuse to eat crap. I put on 1 1/2lbs last wk so was prob not the best idea! Anyway I have 3 days til weigh in so I'm jus gonna try and limit the damage I've probably already done!

    Breakfast

    Banana, ww pink grapefruit yoghurt, 1 whole meal bread (4.5 syns), egg, tomato ketchup (1), chicken

    Lunch

    Didn't have any but snacked on cherry tomatoes and cucumber

    Dinner

    Scallops cooked in olive oil (1), chilli, garlic, rocket

    Chicken, lettuce, tomato, red onion, homemade tzatiki (ff Greek yoghurt, cucumber, garlic and dill), sw chips, whole meal pitta (hexb)

    Ff Greek yoghurt, strawberries, choc sauce (1)

    Drinks

    Tea (hexa), pepsi max, squash

    Syns

    7.5
     
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  19. Sophx_2305

    Sophx_2305 Full Member

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    Breakfast

    Strawberries, banana, hifi choc deluxe bar (hexb), ff yoghurt

    Dinner

    Chicken, pasta, passata, onion, potato, salad, rice, sausage (4), small lamb/pork burger (2), pork rib (2), tsp extra light salad cream (0.5). Small piece of choc cake (8)

    Snacks

    Apple

    Drinks

    Tea, coffee (hexa), squash, 7up free, water

    Syns - 16.5
     
  20. Sophx_2305

    Sophx_2305 Full Member

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    Breakfast

    Banana

    Lunch

    Yo sushi or lunch

    Salmon, nigiri rolls (2), hairy prawn (3), beef, few mouthfuls of Katsu chicken (2)

    Dinner



    image-1083120852.jpg

    KFC style chicken (hexb), beans, sw chips, salad, few croutons (2)

    Pineapple, melon, banana, strawberries, ff yoghurt

    Drinks

    Water, squash, tea (hexa)

    Syns - 9
     
  21. Sophx_2305

    Sophx_2305 Full Member

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    Feeling very happy with myself tonight, even though I thought I went completely off track this week at Alton towers it turns out at wi I lost 2 1/2 lbs!!! I've had a week off work so am pleased that I managed to still lose!! that means that I've lost 1/2 stone in the 5 wks I've been doing sw :) hence I went out tonight for a meal and probs celebrated a bit too much with wine lol, I'm back to work tomo so felt I needed the alcohol!!

    Breakfast

    Ff yoghurt, hifi peanut bar (hexb), melon, pineapple, banana

    Lunch

    Cockles, prawns, mussels, crab stick (do crab sticks have syns these days?? I know they used to be free but don't know now? )

    Dinner

    Steak, jacket potato, rocket, prawn, tomato (estimated 6 syns for oil)

    Drinks

    White wine (19), squash, water

    Syns - 25

    Exercise - 1hr walk
     
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