B's lovely lady
Gold Member
Hi!!! I've been doing slimming world for 3 weeks now on my own and thought doing a diary may help....being an air hostess means that there are looooong periods of boredom on board and loads of rubbish food...which I always eat! On night flights when your trying to stay awake sugar really helps :-(
I only need to lose 12lbs (of which I've lost 4) but i need some incentive!!!
Here's yesterday diary ( on evening flight) always green day as I'm vegetarian:
Breakfast:
2 scrambled eggs and half tin beans
Lunch:
2x ww bread (heb) sandwich with cheese (hea) salad and extra light Mayo (0.5syns)
Dinner on flight:
Tesco healthy choice cheese and tomato pasta bake (2syns) and salad
Mini curly wurly (3syns)
Snacks on flight:
Mini curly wurly (3syns)
1 finger of kit kat (3syns)
Half jacket potato, spoon beans and cheese (hea)
Total 11 syns
Ut oh, within syns but all in chocolate.... This is nothing compared to what I used to eat on board!!!
I only need to lose 12lbs (of which I've lost 4) but i need some incentive!!!
Here's yesterday diary ( on evening flight) always green day as I'm vegetarian:
Breakfast:
2 scrambled eggs and half tin beans
Lunch:
2x ww bread (heb) sandwich with cheese (hea) salad and extra light Mayo (0.5syns)
Dinner on flight:
Tesco healthy choice cheese and tomato pasta bake (2syns) and salad
Mini curly wurly (3syns)
Snacks on flight:
Mini curly wurly (3syns)
1 finger of kit kat (3syns)
Half jacket potato, spoon beans and cheese (hea)
Total 11 syns
Ut oh, within syns but all in chocolate.... This is nothing compared to what I used to eat on board!!!