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Diary of an EE Newbie - this is what I ate yesterday:

Discussion in 'Slimming World - Food Diaries' started by VWBeetleGirl, 13 November 2009 Social URL.

  1. VWBeetleGirl

    VWBeetleGirl Chilli Queen!

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    14st3lb
    Lost(%):
    0st11lb(5.24%)
    Diet:
    Back on the Weight Watchers!
    Ok guys, I've had 2 bad weeks so I am doing a diary for my consultant - yesterday was my first day on the diary and on minimins so if you could let me know what you think, I'm doing EE:

    Breakfast: Scrambled eggs (LF spread added, counted as 1 syn, milk added taken from HEA - most of the rest used in cups of tea), Lean Ham (fat cut off), Crumpet (3 syns, plus 1 for LF spread)

    Apple, Hifi Bar (HEB)

    Lunch: Kedgeree from the Extra Easy cookbook (smoked mackerel instead of salmon counted as 1.5 syns, half rice, half lentils) with green salad, tomatoes and onions (with small amount of dressing - 1/2 syn)

    Dinner: Turkey steak with spices, Morrisons lemon & coriander cous cous (1/2 syn) with spinach, onions, tomatoes, chickpeas, peppers mixed in

    Mullerlight cherry with some mixed frozen berries

    So, I had all my HE's and 7.5 syns - does this seem about right to everyone?

    Thanks all,

    C
     
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  3. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Thats fantastic Hun!!
    Lots of variety too! Keep this up and you will see a good loss.
     
  4. VWBeetleGirl

    VWBeetleGirl Chilli Queen!

    Posts:
    152
    Likes Received:
    4
    Start Weight:
    15st0lb
    Current Weight:
    14st3lb
    Lost(%):
    0st11lb(5.24%)
    Diet:
    Back on the Weight Watchers!
    Thank you so much for taking a look and commenting, I am feeling a little lost with it all (am used to the WW way!) but love cooking so am trying out cooking things in different ways (frylight etc) and feel as though I am getting some tasty results.

    Really good to know I seem to be on the right track!

    C
     
  5. VWBeetleGirl

    VWBeetleGirl Chilli Queen!

    Posts:
    152
    Likes Received:
    4
    Start Weight:
    15st0lb
    Current Weight:
    14st3lb
    Lost(%):
    0st11lb(5.24%)
    Diet:
    Back on the Weight Watchers!
    Friday's Diary (EE)

    Breakfast:

    Herby potatoes (frylight), Baked beans, Bacon with a blob of brown sauce (1 syn)

    HiFi (HEB)
    Apple

    Lunch:

    Cous cous salad (1/2 syn) with green beans, spinach, cucumber. tomatoes, onions, peppers. 1 Babybel Light (taken from HEA)

    Activia cherry
    Chickpea salad

    Dinner:

    Chilli con carne (extra lean beef, kidney beans, onion, garlic, spices, peppers, celery, oxo cube, tomatoes, tomato puree -1/2 syn)
    Jacket potato with rest of babybels from HEA melted on
    Salad with 3% fat dressing (1/2 syn)

    Mullerlight
    Milky way fun size (4 syns)
    2 Rum & Diet Coke (5 syns)

    So, all HE's and 11.5 syns. I sound like a right piglet writing it all down!!!
     
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