Diary of my fresh start to a new me!

Discussion in 'Exante' started by babystar31, 3 August 2010 Social URL.

  1. babystar31

    babystar31 Gold Member

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    So guys, im starting a diary. I will be brutally honest and say ive been playing at the diet for the last week. Ive stuck to it mainly but had AAM most nights...altho ive not been strict and have occasionally thought "oh i'll have this, what harm can it do"

    So tomorrow is a new Day 1 for me.....and this diary wil hopefully keep me on the straight and narrow.

    I can do this, i will do this, and there is no room for any more errors!

    xxx
     
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  3. wendyb

    wendyb Member

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    hopefully this will help you get where you want to be, its easy to slip into bad habits as we all know, and all to easy to lie to yourself. we've all done it Im sure, and sometimes being brutally honest gives us the kick up the bum we need!

    good luck with the new you!
     
  4. Fredcat

    Fredcat Full Member

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    I know exactly what you mean, I'm trying to start afresh tomorrow as well,
     
  5. captaincollins

    captaincollins Full Member

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    good luck baby star, can i just ask what AAM means?
     
  6. Mike50

    Mike50 Grumpy Old Git

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    I'll be keeping my eyes on you young lady.....!!
     
  7. babystar31

    babystar31 Gold Member

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    Thanks everyone. Your so right, it is easy to slip back in to bad habits.....

    AAM is "add a meal" :) most people have an AAM week every 4 weeks or so (i wanted to get to 12 weeks tho)

    Ooooh mike, i hope u do hehe, i need some watchful eyes looking out for me!
     
  8. babystar31

    babystar31 Gold Member

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    Day 1

    So day one again for me. I have 96lbs left to lose. This is the first day of my fresh start to a new me. I went to bed with a good feeling about today....and woke up refreshed and raring to go.

    I havent felt this determined even since i first started. Its all positive, and i cant wait to get going properly again.

    As im typing this im having (and enjoying) my first pack of the day....strawberry milkshake. I make it quite watery and i love how its a subtle flavour rather than in your face strawberry! YUM

    Something else i had started lacking in...was the amount of exercise i was doing. SOOO this morning i enrolled myself into a local Zumba class for every sunday night. And as of today i will resume my rowing machine regime, starting with 20 mins a day.

    Hope everyone else is gettin on good :) xx
     
  9. babystar31

    babystar31 Gold Member

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    So far so good! 1.5 litres down, 1.5 to go hehe
     
  10. babystar31

    babystar31 Gold Member

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    Ok so im so not lovin not bein in ketosis. Just been food shopping and am soooo hungry!

    Had my second pack a wee whiley ago, Vanilla shake with spoon of coffee, yum.

    Hoping the next few days so quick so i can get rid of the headaches....grr. My own fauly really but hey ho.....

    Im thinking Veg soup about 7.30 then bed lol
     
  11. babystar31

    babystar31 Gold Member

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    Lasted longer than i thought....i am still awake and no headache in sight anymore yay! Off to bed now tho lol....day one OVER :D
     
  12. PrettyPaula

    PrettyPaula Amusing Title.

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    bravo! once ketosis kicks in it will be so much easier... i did the vanilla with coffee, it was good :)
     
  13. babystar31

    babystar31 Gold Member

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    /its really nice isnt it!! i just dotn fancy the thought of vanilla shake cold yuck xx
     
  14. babystar31

    babystar31 Gold Member

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    Day 2

    Have woke up with the worst headache imaginable...yuck

    Paracetamol and a pint of water me thinks x
     
  15. mumsy2milf

    mumsy2milf Member

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    Ooh babystar hope your headache goes soon!

    I'm wishing you the best in your new start, and as a newbie to it all, will be looking in on your diary for inspiration!
     
  16. babystar31

    babystar31 Gold Member

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    Thanks mumsy :) The headache is gone for now, paracetamol are wonderful things haha

    Good luck with your journey :) xx
     
  17. captaincollins

    captaincollins Full Member

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    hope your better soon babystar keep it up hun your doing fab x
     
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  19. babystar31

    babystar31 Gold Member

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    So the headache is gone. Just had apple and cinnamon porridge (i have a few left over from when i did cambridge diet so using them up along with my exante products)....it was just what i needed!

    I kind of wish exante had a porridge option, but never mind!

    Today going well so far.....not long until ketosis now yipee
     
  20. babystar31

    babystar31 Gold Member

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    Thanks captain hun, hows ur first few days been? xx
     
  21. captaincollins

    captaincollins Full Member

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    i know i am doing not wrong - but on day 3 now and its so easy, I dont know why i am finding it so easy, i am just waiting for a hellish day to come and smack me round the face! LOL

    I dont feel hungry, I have no headaches, no nothing, I am tired in the morning but I have never been a morning person tbh.

    I dont want to eat to be honest, I havent eaten anything so far today - and dont really fancey it, this is normal for me where I used to skip breakfast and lunch and have a take away the size of a small town for tea along with crips and dip!

    I will have half a bar and a shake in a bit, soup for tea and half bar in the evening

    water intake so far be gettign 2.5L a day so on the lower side of the acceptable range.


    thanks
    sharon x
     
  22. babystar31

    babystar31 Gold Member

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    Oh thats fab sharon, glad its been easy! I was like u too, could eat nothin alll day but then have a massive takeaway at night, then crisps, and biscuits...and and and....lol

    Im not hungry today at all, just really thirsty...and hopefuly thats the last of the headaches too. I always find the first 3 days rough tho, so i expected that xx
     
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