Guys I'm thinking of starting the Exante diet and wondering what one would be best for me...im a 22st 6ft 2 man with a bmi of 39....should I go straight into the Total one or the 800 calorie mens one...do both put you into ketosis?...also how long should you do the diets before it becomes ness to have a break.?..and can i still go swimming..norm do 80 lengths in 25metre pool..or will i be to tired...very new to this type of diet?.sorry
Not being rude but you should start a new thread for advice really. Yesterday you posted the exact same question in a lot of places.In answer to your question no there's nothing you can have. The first few days are the hardest. Drink lots of water.Advice...it's my day 1 today. .im doing the mens 800 cal a day one.. I've so far had a banana shake ..peanut bar and a plain 100g chicken brest. ..im having my last packet meal at 7pm..the beans in chilli think it is......ita the wifes birthday bbq sat with all the family...not sure what to do...gonna be hard to just sit there and not eat.. .is there anything I can eat this early in to the new diet or should I just not touch anything?.
Not being rude but you should start a new thread for advice really. Yesterday you posted the exact same question in a lot of places.In answer to your question no there's nothing you can have. The first few days are the hardest. Drink lots of water.
Thanks! I hope you got on ok today - nearly the end of day 2 for me and I have stuck to it 100%. I'm finally feeling like I am back in the zone. Let's do this!You can do it!! I did exactly the same as you! Never managed to get back on it after my holiday. Finally got my motivation back and am starting again tomorrow morning!
Yep weekends are harder. Thankfully I don't really drink alcohol but food is another matter LOL. And of course the kids don't stop eating all day long it seems.Today has been tough, weekends are always harder for me when I'm at home all day 7am and the kids still have to eat! And I could kill for some wine! But I have stuck to it and had 3 products. I will be having an early night before I cave in to my hunger.