Total Solution Diary of total solution 100% (hopefully!)
- Thread starter GJ84
- Start date
Enjoy that new, smaller dress feeling 
Guys I'm thinking of starting the Exante diet and wondering what one would be best for me...im a 22st 6ft 2 man with a bmi of 39....should I go straight into the Total one or the 800 calorie mens one...do both put you into ketosis?...also how long should you do the diets before it becomes ness to have a break.?..and can i still go swimming..norm do 80 lengths in 25metre pool..or will i be to tired...very new to this type of diet?.sorry
I think it's probably best to do the 800 cals one, should still go into ketosis and I don't think there would be much of a difference in weight loss between the 2 plans.
As for the swimming, I have never done much exercise apart from walking so not sure but just see how you feel, if you get too tired cut it back a bit or increase calories. Good luck!
castingnasturtiums
Full Member
Oooh, congratulations! That is a great loss!
Blubell._.0422
Silver Member
You're doing really well!
Blubell._.0422
Silver Member
Not being rude but you should start a new thread for advice really. Yesterday you posted the exact same question in a lot of places.In answer to your question no there's nothing you can have. The first few days are the hardest. Drink lots of water.
castingnasturtiums
Full Member
Thank you for saying this and in a much nicer way than I was about to.
Everyone on this forum is so generous with their advice, their time and their experiences. I watched something like 5 different people answer exactly the same question yesterday.
Well I am back after a ridiculously long break. I did so well until July and then we had a family wedding and I was feeling great at that point. Since then, I have been on and off diets but have found it so hard to get back on track. I know I have put loads of weight back on but not been on the scales yet. I have just placed another Exante order and tomorrow is going to be day 1 (again). I will use my leftover products until my new order arrives.
My plan is to be 100% for 2 months, I hope I get my willpower back.
My plan is to be 100% for 2 months, I hope I get my willpower back.
Well I never got back on track, I've had umpteen day 1's in these last 3 weeks and not completed one successfully.
So I thought I would weigh in this morning to shock myself back into the zone and fingers crossed it has worked!
I have put over 2 stone back on since my lowest this year
So weighing in at 16st 12lb, I start again. Today I have had a lemon bar, a caramel crunch bar and a dahl pot - well I ate half of this but I couldn't stomach the rest of it, I won't be ordering more of these! But I do feel in the zone and determined to lose 2 stone before Xmas.
So I thought I would weigh in this morning to shock myself back into the zone and fingers crossed it has worked!
I have put over 2 stone back on since my lowest this year
So weighing in at 16st 12lb, I start again. Today I have had a lemon bar, a caramel crunch bar and a dahl pot - well I ate half of this but I couldn't stomach the rest of it, I won't be ordering more of these! But I do feel in the zone and determined to lose 2 stone before Xmas.
Blubell._.0422
Silver Member
You can do it!! I did exactly the same as you! Never managed to get back on it after my holiday. Finally got my motivation back and am starting again tomorrow morning!
Thanks! I hope you got on ok today - nearly the end of day 2 for me and I have stuck to it 100%. I'm finally feeling like I am back in the zone. Let's do this!
Blubell._.0422
Silver Member
Yes! Day 1 completed successfully (with many toilet trips LOL)!
Blubell._.0422
Silver Member
Yep weekends are harder. Thankfully I don't really drink alcohol but food is another matter LOL. And of course the kids don't stop eating all day long it seems.
