Decided a diary is the way forward in this woe so I will start with a little intro! I'm Pam, 32 and I'm married with 4 kids. Ive tried every diet out there and tend to fail at all of them ?. I'm currently 17.9 my heaviest being 19.4 yuk! So I think a lifestyle change is the way forward! So managed one fast day on Thursday, was planning on another today but work was so busy and there was a buffet, didn't go mad but would have been way over the 500 cals. Pretty peeved at myself for not saying no tbh but it is a pretty uncommon thing at work so went with it. So fast day tomorrow for sure!!!!!