Hi all i did lighterlife last year and lost nearly 4 stone i very stupidly put nearly 2 back on, can't blame it on the diet it was all my own doing. New year and a new start and i have lost a stone from some old ll packs and then switched to exante which is a vlcd of about 600 calories. I wanted a kick start and have got that, i have recieved my 5 week pack from diet chef but am so worried i'am going to put a load of weight on?? Anyone tried df after a vlcd? I expect to put a few pound on initially but can i then expect the same losses as everyone else? Thanks:wave_cry: