Diet Chef, two days gone, 3 pounds down!

[efbrown1]

Whoopee,

Started on Tuesday 16th Dec

Tues- 144
Thurs- 141

Have stuck to only diet chef food. Have not felt hungry at all, slight cravings when I smell something good. I actually feel like the fat is melting from my body! Sure my waist is down already. I do not like those energy bar things though, but will use the calories to substitute some more veg, fruit or salad as need be. So far have not wanted to. I like the oat crackers, so will have them for snacks.
The food is pretty good! I am using steam fresh veg to plonk on the side so I can eat as soon as I am hungry. Also trying to change my eating habits and have dinner later, as I tend to eat dinner in the afternoon then hungry again. I also had several Gin and tonics the other night and still lost!! (Trying to get off the vino calories too) How is everyone else getting on?

 

[efbrown1]

Well had to restart after Christmas.... So started on Sunday 8th weighed in at 141 to start. Gonna wait a week for WI I think. The week before Christmas lost 7 pounds in about 6 days, so excited this time to go the month because I know it works. Good luck out there.

 

[LoChan1984]

Hiya efbrown - good luck with getting back into the swing of things now christmas is out of the way

Keep us posted with how you get on!

 

[CarolineM]

Well done you

At this rate you'll soon be at goal.

 

[efbrown1]

:break_diet:Thanks for the support guys. Had a crap day yesterday, no DC at all just kinda binged but should be back on track today! I suppose once I add my exercise regime... hummm.. I will start feeling a lot fitter. Just finding it hard with this weather, I feel like diving on the sofa with my laptop after work lol. Oh well, hope everyone is doing well!!

 

[CarolineM]

Ah It's hibernation time isn't it! I'm craving the bad carbs - stodgey stuff. Here's to an early spring

 

[efbrown1]

Yes if we had nice weather and no PMS it would make life a whole lot easier lol