Diet coke chicken

read the whole thread and then have just used all the ideas i like and unged it in the oven.

i have used diced chicken, which i have browned off in the frying pan
i put a tin of toms, 330 mls pepsi max, tsp lazy garlic, a glug of soy sauce and a dash of lea and perrins
diced onion and diced peppers in a pan bought it to the boil and simmered for a while.
then i put the chicken in an oven proof dish and topped with the sauce it is now in the oven at gas mark 6

smells devine planning to have it with sw wedges and wilted spinich

will let you know how it goes xxx
 
I cooked this last night for our food night at WI and it went down a treat. I did diced chicken, onions, coke, paprika, cumin & cayenne pepper served with rice mmmm. Fanta chicken next hehe
 
Just mentioned it to the OH though and he siad he'd rather chew his on own arm, so maybe one for when he's out late lol.
 
I wouldnt tell them what it was lol. My mum hates coke but she loved this :)
 
OMG, why have i not cooked this before??? Its in the oven smelling devine , i used diet coke, tomato puree, ginger, gsrlic , soya sauce , chinese spice & pepper- to die for .... Thank you everyone for your recipes. !!!
 
Made this for the first time using the recipe on Slimming Eats website. It was gorgeous, I made a large batch and had one meal with homemade wedges and the other in a pitta bread. OH loved it and was jealous I didnt make him any! Next time :)
 
Well, my hubby scoffed it down , totally oblivious it was a sw meal - well done me! I am now feelin very smug with myself having discovered some brilliant recipes - here's to tommorrow!
 
Ok, so I have read the majority of the thread, and really want to make this, but reading that stuff about the sweetener turning toxic, am a bit apprehensive! Has anyone noticed any side effects from eating this like a dodgy tummy or anything at all?! Would like to make it for dinner tonight :)
 
I have had it a few times, and i think its delish :) ive never had side effects from it. Go for it!

P.S. Im new to the forum so anyone could direct me to useful links that will help me get used to it that would be great:)
 
Well I did try it, and I didn't notice anything bad, other than it didn't taste that great - might make it again one day but change ingredients a bit :) Some good threads I've found are Low Syn Treats - http://www.minimins.com/syn-values/18883-low-syn-treats.html info about bargains at supermarkets etc - http://www.minimins.com/slimming-world/40089-where-bargains-anything-else-thats-useful.html
Pete's recipe book, with loads of cool recipes - http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book.html and these are two of my recipes :p http://www.minimins.com/sw-sizzling...et-potato-salmon-fishcakes-d.html#post5339130 and http://www.minimins.com/sw-sizzling-summer-recipes/279478-courgette-fritters.html#post5295589

Enjoy!
 
Thank you, il have a look at all them :) Im just trying to put the signitures on my profile like everyone else has and just fill everything in. How do you know when someone reply to posts etc? do you get notifications, i know i sound stupid but if i dont ask i wont know haha!
 
It doesn't sound stupid, I was the same when I joined :) If you click on the tab at the top right of the page that says subscribed threads, it'll show any posts on any threads you've posted on or are subscribed to :)
 
IWantToBeAYummyMummy! said:
How many syns is diet coke chicken on a red day?! I'm thinking of trying red days but weary of how many syns are in some of my fav dishes!
Click to expand...

Syn free on red and EE if your using the chicken, diet coke, passata recipe.
 
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