Hey all,
I know that on LT you drink water and leaf teas and black coffee. But does anyone know what is the effect of drinking diet minerals?
I'm downing at least two litres of sparkling mineral water a day (because I really can't stand the flat water) and plenty of tea, but I do love coke zero (in moderation, I've got to stress.)
For those who don't know, Coke Zero is basically the same as diet coke, but with much less aspartame.
So far, I'm finishing day 6 and haven't noticed any problems myself. (weight loss is on schedule, in ketosis, no hunger pangs)
I know that on LT you drink water and leaf teas and black coffee. But does anyone know what is the effect of drinking diet minerals?
I'm downing at least two litres of sparkling mineral water a day (because I really can't stand the flat water) and plenty of tea, but I do love coke zero (in moderation, I've got to stress.)
For those who don't know, Coke Zero is basically the same as diet coke, but with much less aspartame.
So far, I'm finishing day 6 and haven't noticed any problems myself. (weight loss is on schedule, in ketosis, no hunger pangs)