Diet Coke ...

Discussion in 'Cambridge Weight Plan' started by juju_doll, 21 October 2006 Social URL.

  1. juju_doll

    juju_doll juju_doll

    Start Weight:
    21st1lb
    Current Weight:
    17st6lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st9lb(17.29%)
    Diet:
    Weight loss surgery/ 5:2
    Just read on someone's post that you can drink diet coke on this diet? Is that true? (please say yes!!)
     
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  3. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    This is a good question and as far as I remember is that it is okay to have a glass a day if you must, but no more.

    I must look for the answer of one of the CDC for this.
     
  4. Isobel1965

    Isobel1965 Gold Member

    Hi there - yes, it is sort of ok to have a very small amount of Diet Coke (preferably Coke Zero) on a vlcd, but do be careful as a) it can kick off cravings and b) SOME people can be knocked out of ketosis by the citric acid in it.

    So yes, in very small doses - go ahead.
     
  5. DQ

    DQ Queen of the Damned

    Hi Juju

    You should ensure that you are fully in ketosis. If you do have diet coke be aware the flavouring, etc can kick off craving, and if you have coke made with citric acid it can for some people kick them out of ketosis. Up your water intake, and have no more than half a pint a day, and be prepared for any consequences.
     
  6. FatFairNForty(ish)

    FatFairNForty(ish) Gold Member

    Goal Weight:
    11st10lb
    Diet:
    Cambridge - Sole Source
    :D I love Diet Coke and thought nothing of drinking 4litres a day minimum (I don't drink tea or coffee) :eek: but am glad not to have it anymore as it's made me kick caffeine! :)

    BUT , if you have to have fizz I would totally recommend Perfectly Clear, Strawberry & Kiwi flavour only. It's allowed on CD and is scrummy!:D I drink it pint for pint with my water. You can get it at Asda 78p for 2 litre bottle. Lovely alternative to DC which I was told could kick me out of ketosis and to be honest, as much as I love it, no way am I going to risk that for a can of Diet Coke! :eek:
     
  7. DQ

    DQ Queen of the Damned

    You could always have water flavourings with plain sparkling water :D
     
  8. Rallya

    Rallya Full Member

    Diet:
    Cambridge Diet
    I absolutely hate the water flavourings as I dont find them palatable at all.

    This is the first I have heard of the Perfectly clear strawberry and kiwi fruit drink and I just wondered if I could drink as much of this as I want per day instead of ordinary water, which I am a bit sick of right now :)
     
  9. wannabeminime

    wannabeminime Gold Member

    If you do have diet coke make sure its coke zero as this has no citric acid n it.
     
  10. Fireflies_UK

    Fireflies_UK Cambridge Diet Counsellor

    As far as I know the perfectly clear isn't actually officially allowed on CD (someone else correct me if i'm wrong). But when I was on SS I drank tons of the stuff, stayed in ketosis and lsot well every week
     
  11. Isobel1965

    Isobel1965 Gold Member

    I haven't heard that it's officially allowed either - but if it's not knocking people out of ketosis, even when drunk in large quantities, then YAY!! lol
     
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