• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

diet drinks

hi fellow cd ers what diet drinks is safe to drink i mean i have been told that citric acid slows down w/l i mean if im allowed some fizzy diet juice this will help me stay on it .... and also is canderal sweetners ok to use with skimmed milk for my 2 cups of tea a day plz advise thanks
Get Rid of this ad and join in on the conversation for free today! Tap here!


To infinity and beyond!
S: 23st7lb C: 15st13.5lb G: 14st7lb BMI: 32.1 Loss: 7st7.5lb(32.07%)

Diet drinks, I think the official line is water and CD flavourings. I know at one time Coke zero was mentioned, but I am not sure that is official.

Are you sweeteners in tablet form? if so then that is ok, just not granules. I don't think you are allowed milk if you are SS, but you are on SS+.

I am sure a CDC will tell you if I am right or not.

I used to drink tea, but now have banana tetra in my coffee instead, lovely, even had it when not on CD. Give it a try.
hi ive been drinking my tea with sweetener tablet form and i use skimmed milk but very little i only have two a day if that, i also have one glass of caffeine free sugar free coke a day and i know we re not ment to but like u really needed it and imy weight loss been ok but if it stops or slows down will stop it ashley xx

Thread starter Similar threads Forum Replies Date
Cambridge Weight Plan 7
Syn Values 1
Slim And Save 1
Cambridge Weight Plan 1
Slimming World 3

Similar threads