Caroline_Louise said:Well wherever u found it, it just wen on my facebook (as thats where i spend half my life lol.) I really hate to hear people beating themselves up so im glad to hear ur positivity today. I messed up majorly friday but then was like ok i have 2 choices, continue to eat what i like but then continue to hate myself in all clothes. OR, have a shake (even though im hanging and want bacon!) and i chose shake and today i have woken up and been rewarded with ketosis! Get urself to day 4 of clean eating and u should get the same babe. I will report back on hoe it feels etc and hopefully its all good so will spur u on xxx
lil_legs said:well done girls... im really really hoping i can lose 2lb this week to get to my first target of 10 st! But i have a works italian meal the day before wi - booooo. not really any salads on the menu either x
Foo Fan said:Hi Everyone!!!
How are you all getting on?
I've officially moved up to SS+ now - loving having chicken and veg etc.... The birdseye stream micowave bags are a good send and are 10g - ideal!
I had a weigh-in at boots this morning to see how I'm getting on and they say that I've out on 3lb!!!!!! There is no way this is correct so I'm going to stick with my CDC scales (I don't have scales at home)
On SS+ I have 2 chocolate tetras = 286kcal and 1 bar = 147kcal and 200kcal meal = 633kcal a day
Hope I still lose - how can you not on 633kcals a day? I will be upset if I STS this week!
andi7273 said:Just had first weigh in on step 2 and have had an 8lb loss and 10ins smaller lol ???????????
CherryHumbug said:That's amazing!!! Well done loving CD!
andi7273 said:Gutted though today had major blip today really angry with myself ?. Still onward and upward will power and 100percent commitment from now on.
lil_legs said:well done and good on you putting the blip behind you, its when a blip becomes a full day or even week the problems arrise so well done for nipping it in the bud