amethyst
Banned
I have read a few posts where people drink diet pop, eat sugar free jelly etc..
BUT When i was on CD we were told not to drink or eat these cus of the citric acid could knock us out of ketosis?
I am a diet pepsi addict and not had none for 3 days, am i allowed atleast a pint a day? Will it knock me out of ketosis ?
BUT When i was on CD we were told not to drink or eat these cus of the citric acid could knock us out of ketosis?
I am a diet pepsi addict and not had none for 3 days, am i allowed atleast a pint a day? Will it knock me out of ketosis ?