dinner for mum
what stage is she at, Attack, or Cruise if on cruise is it a purely Protein PP day or a PV protein and vegetables,
If she is on Attack which is the first stage, usually between 1-7 days she will be on proteins only including fat free dairy, so grilled steak/fish seasoned but no oil, with a sauce made from fromage frais or yoghurt flavoured with chopped herbs or ground peppercorns,
Cruise
If it is PV day any of the allowed meats or fish grilled or baked without oil and a variety of the allowed vegetables roasted or steamed,
Cottage pie made with mince, onions beef stock, tomato puree and topped with cooked mashed swede that has been mashed with quark/fromage frais and salt and pepper. you can do the same with cauliflower (yummy)
Sweet and Sour Chicken
Cooked chicken, cubed
1 cup chicken stock
1 clove crushed garlic
2 tablespoons soy sauce
3 tablespoons sugar free Ketchup
1/4 cup white vinegar
3 tablespoons Splenda
2 teaspoons cornflour
Whisk all ingredients together and cook until sauce thickens. Add in chicken cubes and cook until warmed through.
Any of them can served with allowed veg
PP day i sometimes get a chicken fillet cut a slit in it, get a laughing cow light cheese quarter, mix it with a little garlic powder/salt, and a tiny bit of chopped or dried parsley put it in the slit close it up , fold it tight in foil then bake it for half an hour, or i bake a few mini fillets of chicken or fish and have those with a dipping sauce made from yoghurt and herbs /seasoning and gerkins,
And you could make her a nice dessert with sugar free jelly made up with a quarter of the water and top it up with equal quantites to 1 pint with fromage frais and yoghurt when it is cold and whisk it up and refrigerate, it makes a nice fruity mousse,
here is a list of things that can be eaten freely on the DD diet i hope it helps and good luck to your mum
Dukan Diet 100 Safe Food List
This is the big safe list, you can eat anything on this list as much as you want. Just remember to alternate Pure Protein days and Protein & Vegetable days.
Very Protein-Rich Foods
Meat and offal
1. Beef steak
2. Fillet of beef
3. Sirloin steak
4. Roast beef
5. Rump steak
6. Tongue
7. Bresaola, air-dried/wind-dried beef
8. Veal escalope
9. Veal chop
10. Kidney
11. Calf's liver
12. Pre-cooked ham slices (without any fat or rind)
13. Pre-cooked chicken and turkey slices (without any fat or rind)
14. Fat-reduced bacon
15. Game (venison, pheasant, partridge, hare, grouse)
16. Rabbit/hare
Fish
17. Bass
18. Cod (fresh)
19. Crab/ocean sticks (surimi)
20. Dab/lemon sole
21. Dover sole
22. Grey mullet
23. Haddock
24. Hake
25. Halibut
26. Herring
27. Mackerel
28. Monkfish
29. Plaice
30. Pollock/Coley
31. Rainbow trout/salmon trout
32. Red mullet
33. Salmon
34. Smoked salmon
35. Sardines
36. Sea bream
37. Skate
38. Swordfish 39
39. Tuna
40. Turbot
41. Whiting
42. Fish roe (cod, salmon, herring, nitillet)
Seafood
43. Calamari/squid
44. Clams
45. Cockles
46. Crab
47. Crawfish/crayfish
48. Dublin Bay prawns
49. Lobster
50. Mediterranean prawn/gambas
51. Mussels
52. Oysters
53. Prawns
54. Scallops
55. Shrimps
56. Whelks
Poultry
57. Chicken
58. Poussin
59. Chicken liver
60. Guinea fowl
61. Ostrich
62. Pigeon
63. Quail
64. Turkey
Eggs
65. Hen's eggs
66. Quail's eggs
Non-fat dairy products
67. Non-fat cottage cheese
68. Non-fat fromage frais
69. Non-fat,Greek yoghurt
70. Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
71. Skimmed milk
Vegetable Proteins
72. Tofu
Vegetables (On PV days, do not have the same vegetable twice during the day)
73. Artichoke
74. Asparagus
75. Aubergine
76. Beetroot
77. Broccoli/purple sprouting broccoli
78. Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)
79. Carrot
80. Celery/celeriac
81. Chicory100 Natural Foods That Keep You Healthy
82. Courgette
83. Cucumber
84. Fennel
85. French beans/string beans/mangetout
86. Leek
87. Mushrooms
88. Onion
89. Palm hearts
90. Peppers (sweet)
91. Pumpkin/marrow/squash
92. Radish
93. Rhubarb
94. Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
95. Soya beans
96. Spinach
97. Swede
98. Swiss chard
99. Tomatoes loo.
100. Turnip
Limited foods for PP and PV:
1 cup skim milk per day
4 pieces of SF candy per day
10 pieces of SF gum per day
1 tsp oil per PV day
1 tsp Balsamic vinegar per day
1 tbsp wheat bran
Goji Berries, 1 tbsp on PP, 2 tbsp ov PV
Tolerated foods (TF) for PP and PV (You are only allowed two choices from this list per day):
1 FF/SF fruit yogurt per day (avoid on attack)
1 TBSP corn flour per day or vital wheat gluten
1 tsp low fat cocoa powder per day
Soy yogurt (plain), one per day
30 g of cheese per day (less than 7% fat) - Laughing Cow Lite
1 TBSP of extra lite cream cheese (less than 3%) per day
30 ml of wine (for cooking only), per day
150 ml of soy milk per day
100 g rhubarb
3 drops (3g) oil