in 2008b i had my first attempt at CD, i was really commited and i lost 2 1/2st in 6 weeks.
I went from a size 16 to an 8, and friends who hadn't seen me in that time (including my mom) couldn't believe it. And they all wanted to kow how i did it.
I recommended the diet to several friend of differing sizes, and none of them managed to stick to it for more than a day...... like everything, it takes willpower, in shedloads!
But if you do it for the right reasons, and you are focused it can be the easiest diet in the world..... but only if you want it enough.
So good luck on your journey and if you want any extra support or advice feel free to msg me xx